Seattle Athletic Club

Oct
19

Childhaven Giving Tree

Monday, November 21st  – Sunday, December 11th

Every year, Childhaven children and their families face increasingly difficult situations, but with your help we can bring some joy into their lives by your willingness to provide gifts for these children.

Please note the following guidelines when selecting a tag:

  • Please do not wrap your gifts. Childhaven has holiday volunteers to wrap the gifts. We would also LOVE to receive gift bags, wrapping paper, ribbon, and gift tags.
  • Please no toy guns, knives or other weaponry, or violent implements. We also request that you provide only new gifts.
  • Please attach the pre-printed tags to each gift to indicate the name of the intended recipient.
  • Please give only what is asked for on the tags. If you’d like to give more, please consider gift cards that can also be used throughout the year.
  • Gifts are DUE by Sunday, December 11th – If you are late turning yours in, we will ask you to deliver them to the Broadway Childhaven branch at your earliest convenience.

We thank you so very much for participating in our Giving Tree Program and wish you a happy holiday season!

For more information, please contact Communications Director Danielle Reddish at dreddish@sacng.com or (206) 522-9400 ext. 254.

Oct
19

Evolve

Take charge of your health. Learn the answers to feel better, look better, and live better from our highly qualified health and fitness professionals. Evolve is a weight loss program customized to help you achieve your fitness, nutrition, and lifestyle goals. The evolution to a better you is only 12 weeks away! Schedule as it works for you and start when you are ready.

Our Evolve Program includes:

  • 2 x 60 minute personal training sessions per week for 3 months.
  • 5 x 30 minute nutritional consultations scheduled throughout.
  • 1 shopping trip at your local grocery store to show you how to shop & what to buy

Cost: $495/month for three months

If you are interested in taking the first step in a new healthier you, please contact our Fitness Director, Dana Lauren, at dlauren@sacng.com or (206) 522-9400 ext. 116.

Oct
19

November Fitness Challenge

Month of November | Complimentary

We challenge you! Each week in November we challenge you with different tasks. The tasks will be posted on the whiteboard in the weight room weekly. Find any fitness staff member to verify your reps for each task and record your results. Why? Because who doesn’t like a little challenge every now and again. You can test and retest as many times as you want throughout the month. If you need coaching or helpful tips on how to improve, ask any one of our fitness staff. Good luck!

  • November 1st – 6th: maximum push-ups & total jump rope revolutions in 60 seconds
  • November 7th – 13th: maximum pull-ups & total box jumps in 60 seconds
  • November 14th – 20th: maximum speed squats in 60 seconds & total elliptical strides at a resistance of 8 in 60 seconds
  • November 21st – 30th: maximum bench dips & planks-giving (maximum plank hold)

For more information, please contact Fitness Director Dana Lauren at dlauren@sacng.com or (206) 522-9400 ext. 116.

Oct
19

Fitness Training with Osteoporosis

Tuesdays beginning November 1st | 8:00 am

Over 10 million people in the U.S. suffer from osteoporosis and another 18 million are at risk. What can we do to prevent, slow, or possibly reverse the effects of osteoporosis? Join personal fitness trainer, Steve Saum for a 4-week series learning proper workout techniques designed to specifically combat the weakening of bones. Topics covered:

  • Balance & agility
  • Resistance training
  • Proper warm up & cool down
  • Mobility

Cost: $80

For more information, please contact Personal Fitness Trainer Steve Saum at ssaum@sacng.com or (206) 522-9400 ext. 284.

Oct
19

The 12 Days of Fitness

Thursday, December 1st – Saturday, December 31st

  • Complimentary

Let’s be honest, the holidays are tough to stay on track. Parties, good food, late nights, and busy schedules make for an uphill climb over the month of December. We are here to help keep you focused and maybe a little motivated during this challenging time of year. Take part in our 12 Days of Fitness! We challenge you to get to the gym for your workout at least 12 times. Everyone that visits the Club 12 times within this period will be entered into a drawing to win a free month of dues, personal training, and massage. The drawing will take place on Tuesday, January 3rd. Not sure what to do while you are here? Keep an eye out for fitness tips, mini workouts, and healthy recipes from our fitness staff and nutritionist!

For more information, please contact Fitness Director Dana Lauren at dlauren@sacng.com or (206) 522-9400 ext. 116.

Oct
19

Intro to…

Complimentary

Make sure you get started on the right track, check out some of our beginner and intro classes!

Cardio Kickstart – Monday, November 7th  | 9:00 am & 5:00 pm

Learn how to use the cardio machines and get the most from your cardio workouts.

The Squat – Monday, November 14th | 9:00 am & 5:30 pm

One of the most commonly performed exercises broken down. Learn the proper technique dos and don’ts.

The Perfect Pushup – Sunday, November 6th | 9:00 am

What is the safest and correct position to conquer this exercise?

Foam Rolling – Wednesday, November 9th | 7:00 am & 5:00 pm

Self Myofascial Release can potentially be your ticket to moving and feeling better. Join our training staff to learn the basics in how to get started.

For more information, please contact Fitness Director Dana Lauren at dlauren@sacng.com or (206) 522-9400 ext. 116.

Oct
19

Lose it! Weight loss Challenge

Wednesday, January 18th

Be a part of our 5th annual structured 12-week weight loss competition and fitness reset! With all sorts of levels of participation, this challenge is guaranteed to make you sweat whatever your fitness level. Last year’s winner, Jeanette Ferguson lost 19 pounds, 6.22% body fat and 19.09 inches! We had 44 people take on our 2016 Lose it! Challenge and out of everyone we did post measurements on, our group lost a total of 208.4 pounds and 226 inches. That’s just over 18 and a half feet! Success comes in all different forms; dropping pounds, dropping body fat, dropping inches, making a conscious effort to make better choices, being able to say you exercised XX days this week. If your goal isn’t weight loss, that’s ok. This program offers accountability to help keep your eye on the prize whatever your personal prize might be!  In the end, the program is a weight loss challenge that not only offers accountability and structure, but it also has some pretty sweet prizes if you make the top three!

Prizes:

1st Place: 6 months free of dues, 6 months of personal training (one per month), Super Jock ‘n Jill gift card and a pair of Smartwool socks.

2nd Place: One month free of dues, 3 months of personal training (one per month), Super Jock ‘n Jill gift card and a pair of Smartwool socks.

3rd Place: One month free of dues, one personal training session, Super Jock ‘n Jill gift card and a pair of Smartwool socks.

Levels of Support:

Level 1: Self-guided – $30

  • Use our guide book to establish your own workout program
  • Pre and post assessment measurements

Level 2 – Option A: Semi-guided – $170/month (three month commitment)

  • 3, 1 hour personal training sessions per month (9 in total)
  • 1, 1 hour consultation with our nutritionist

Level 2 – Option B: Semi-guided – $210

  • 3, 1 hour personal training sessions
  • 1, 1 hour consultation with our nutritionist

Level 3 – Evolve: $495/month (three month commitment)

  • Comprehensive 12-week weight loss program
  • 2 personal training sessions per week for 3 months
  • 1, 1 hour consultation with our nutritionist and 3, 30-minute follow up sessions

NEW this year! Small group training: $85/month or $15 drop in Sundays at 9 am, class begins January 22nd.

Meal Planning: $190 for 6 weeks

More often than not, when you have a new health and fitness goal, you go after it in the gym. It’s time to expand your workout plan for the kitchen and take your goals to the next level. Place the final piece of the puzzle into your life by having a meal plan designed specifically for you. What to eat, when to eat and how much all written out for you to follow. All you have to do is implement it.

  • What’s included: 2, 7 day meal plans given in a 3-week increment.
  • 1, 1 hour consultation
  • 1, 30 minute follow up check in, follow up email and phone support

Nutrition Coaching:

Our Nutritionist will help guide you toward a healthy nutrition lifestyle through coaching on realistic goal setting, tools to help you stay on track, and support for long-lasting success.

  • One hour consultation – $90
  • Thirty minute consultation – $60

For more information, please contact Fitness Director Dana Lauren at dlauren@sacng.com or (206) 522-9400 ext. 116.

Oct
19

Mom’s/Dad’s Morning Out

Wednesday, November 2nd  & 16th | 9:00 am – 12:00 pm

Now you can have the morning to yourself as well. Come drop the kids off while you do some shopping or just relax.

Cost: Members $24+tax | Non-Members $34+tax

For more information, please contact Childcare Director Roni Olson at rolson@sacng.com or (206) 522-9400 ext. 253.

Oct
19

Mom’s/Dad’s Afternoon Out

Tuesday, November 8th & 22nd | 3:30pm-6:30 pm

Need an afternoon to yourself? Mom/Dad’s Afternoon Out is a perfect time for you to drop the kids off and do just that.

Cost: Members $24+tax | Non-Members $34+tax

For more information, please contact Childcare Director Roni Olson at rolson@sacng.com or (206) 522-9400 ext. 253.

Oct
19

Parent’s Night Out!

Friday, November 4th | 5:00pm-9:00pm

Bring the little one(s) to yet another exciting Parent’s Night Out! Your kids will enjoy an action-packed night with friends filled with dinner, a craft, movie with popcorn and swimming! Let us wear your kids out while you enjoy an evening to yourselves.

Be sure to pack a swimsuit and goggles for your child! A minimum of 4 sign-ups are needed to run this event. The sign-up and cancellation deadline is Wednesday, November 2nd. Accounts will be charged for late cancellations and no-shows.

  • Cost: Members $32+tax | Non-Members $42+tax | Sibling Discount: $20+tax

For more information, please contact Childcare Director Roni Olson at rolson@sacng.com or (206) 522-9400 ext. 253.

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