Saturdays │ 9:00 am
A perfect class for anyone who wants to develop more core strength from every workout! Appropriate for both the Pilates beginner or a mat-class devotee. Each class meets once a week using the classic Pilates apparatus called the Universal Reformer. The Reformer utilizes spring resistance instead of weights to gain core strength, develop muscle control and increase flexibility while providing a total body workout.
Classes are limited to 3 people and 3 participants are required to hold class. Advance registration at the Front Desk is required and the 24 hour cancellation policy applies.
For more information, please contact our Pilates Director, Susan Foley, at email@example.com or (206) 522-9400 ext. 281.