Monday, April 10th – Thursday, April 13th │ 5:00 pm
*Sign-up deadline: Thursday, April 6th
Youth Strength Training provides children ages 10-15 with the proper ways of cardiovascular and weight training, injury prevention and program design specifically for the growing teen. The program comes with a workout manual, customized workout program and the ability to use the weight and cardiovascular rooms on their own (age dependent).
This program is offered year round on a one on one basis, but we are offering a spring break group class at a discounted rate.
For more information, please contact Fitness Director, Dana Lauren, at email@example.com or (206) 522-9400 ext. 116.