Seattle Athletic Club

Author Archives: Seattle Athletic Club

Apr
29

Gain an Edge: Pilates Helps Improve Cycling Performance

Cycling has been becoming increasingly popular as a sport, as an easy form of training and as a cheap form of commuting and transport. Training for cycling has been traditionally very simple; the more miles the better! But could the introduction of Pilates help the cyclist? The answer to this is a resounding yes – […]

Apr
29

Memorial Day Holiday Schedule

Monday, May 29th   Club Hours │6:00 am – 2:00 pm Cafe Hours │7:00 am – 1:00 pm Kid’s Court Hours │8:00 am – 2:00 pm   Group-X Schedule: 9:00A YOGA 9:15A BODYPUMP 10:30A CYCLE   Pool Schedule: Open Swim │6:00 am -10:00 am Lap Swim │10:00 am – 2:00 pm   Happy Memorial Day!

Apr
29

Employee of the Month: Zack Knight

We would like to congratulate Zack Knight for receiving Employee of the Month! Zack grew up in Wenatchee and moved to the Seattle area to go to school. He started at Seattle Athletic Club in 2011. He first began working a couple of days a week at the Sports Desk. From there he branched out […]

Apr
29

CPR/AED/First+ Training

Saturday, June 10th │1:00 pm Cost: Member  $65 │ Non-Member $75+Standard Guest Fee   Are you CPR, AED, and First Aid certified? If a loved one, coworker or even a stranger on the street were to collapsewith life-threatening injuries would you know how to help? Emergency situations are unpredictable, however with the proper training you […]

Apr
29

Balance! – A workshop for simple strategies to challenging yourself & keep your balance steady

Saturday, May 20th│ 9:00-10:00 am Complimentary to Members │ Non-Members may attend with standard guest fee The ability to balance is a critical part of injury prevention, but it is also an important functional part of general fitness. Our balance reflects our brain’s capability to make sense of, and respond to, information from various sources […]

Apr
29

May is National Bike Month – Does your bike need a tune-up?

Month of May   In celebration of National Bike Month, 2 Wheel Revolution is offering SAC members a special on standard bike tune-ups for $45 during the month of May! Fellow member and 2 Wheel Revolution owner, Ed Brewer, has been your Maple Leaf neighbor since 1990. He has 20 years of professional experience and […]

Apr
29

Pass PHIT!

Let’s Pass PHIT!!! Have you heard of the PHIT Act?? It stands for “Personal Health Investment Today” & if passed by federal legislation it would allow any American to use pre-tax accounts like Health Savings Accounts (HSA) & Flexible Savings Accounts (FSA) to pay for qualified fitness expenses. This would mean a 20-30% savings on […]

Apr
29

Additional Kid’s Programs in May

Parents Night Out! Friday, May 5th │5:00-9:00 pm Cost: Members $45+tax │Sibling Discount $30+tax │Non-Members $55+tax   Bring the little one(s) to yet another exciting Parent’s Night Out! Your kids will enjoy an action packed night with friends, filled with dinner, a craft, gym time, movie with popcorn and swimming! Let us wear your kids […]

Apr
29

Babysitting Training Class

Sunday, May 21st │8:30 am – 3:30 pm Cost: Members $135+tax │Non-Members $155+tax   The Seattle Athletic Club is offering a babysitting prep class that will help prepare young adolescents to be safe and nurturing babysitters. Topics included are basic care, home and play safety, preventing accidents, emergency situations and scenario role play. They will […]

Apr
29

Memorial Day Stay & Play!

Monday, May 29th│9:30 am – 1:30 pm Cost: Members $55+tax │Sibling Discount (Members Only)$45+tax │Non-Members $75+tax   School is out for Memorial Day and if you aren’t headed out of town, join us for a few hours of fun. We will explore sports like soccer, basketball and baseball. Create collages based around teamwork and sportsmanship, […]

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