Seattle Athletic Club

Author Archives: Dana Lauren

Oct
19

Evolve

Take charge of your health. Learn the answers to feel better, look better, and live better from our highly qualified health and fitness professionals. Evolve is a weight loss program customized to help you achieve your fitness, nutrition, and lifestyle goals. The evolution to a better you is only 12 weeks away! Schedule as it […]

Oct
19

November Fitness Challenge

Month of November | Complimentary We challenge you! Each week in November we challenge you with different tasks. The tasks will be posted on the whiteboard in the weight room weekly. Find any fitness staff member to verify your reps for each task and record your results. Why? Because who doesn’t like a little challenge […]

Oct
19

The 12 Days of Fitness

Thursday, December 1st – Saturday, December 31st Complimentary Let’s be honest, the holidays are tough to stay on track. Parties, good food, late nights, and busy schedules make for an uphill climb over the month of December. We are here to help keep you focused and maybe a little motivated during this challenging time of […]

Oct
19

Intro to…

Complimentary Make sure you get started on the right track, check out some of our beginner and intro classes! Cardio Kickstart – Monday, November 7th  | 9:00 am & 5:00 pm Learn how to use the cardio machines and get the most from your cardio workouts. The Squat – Monday, November 14th | 9:00 am […]

Oct
19

Lose it! Weight loss Challenge

Wednesday, January 18th Be a part of our 5th annual structured 12-week weight loss competition and fitness reset! With all sorts of levels of participation, this challenge is guaranteed to make you sweat whatever your fitness level. Last year’s winner, Jeanette Ferguson lost 19 pounds, 6.22% body fat and 19.09 inches! We had 44 people […]

Sep
28

Evolve – Take Charge of Your Health

Lose weight, get fit, and take charge of your health. Learn the answers to feel better, look better, and live better from our highly qualified health and fitness professionals. Evolve is a weight loss program customized to help you achieve your fitness, nutrition, and lifestyle goals. The evolution to a better you is only 12 […]

Sep
25

10-Day Boot Camp ROUND 2!

Monday, October 10th – Friday, October 21st │ 5:30 pm Sign-up deadline is Thursday, October 6th Still looking for that commitment to help get you on track? We are having another 10-day boot camp which is a great way to jumpstart your fitness journey. We will provide the structure and motivation; all you need to […]

Aug
25

Wellness Rewards Recap

We revamped the 2016 Wellness Rewards and are so glad we did. What a fun two months! Members and staff were stepping out of their comfort zone trying new things and paying more attention to their overall health and wellness. You’d be surprised what you might be missing in your daily routine when you don’t […]

Aug
25

The Big Climb 2017

Race: Sunday, March 26, 2017 Registration: Thursday, October 27th | 9:00 am Registration for the 2017 Big Climb opens on Thursday, October 27th at 9:00 am sharp! The Big Climb is The Leukemia & Lymphoma Society (LLS) Washington/Alaska Chapter’s largest fundraiser. The 2016 climb sold out in a few short hours and is predicted to […]

Aug
25

10-Day Boot Camp!

Monday, September 19th – Friday, September 30th | 5:30 pm Sign-up deadline is Thursday, September 15th   Our fitness professionals are here and ready to help get you back on track as summer comes to a close.  We will provide the structure and motivation. All you need to give us is a two week commitment […]

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