Seattle Athletic Club

Author Archives: Melissa Alvear

Aug
25

Inspirational Member of the Month: Katharine Sjoberg

Katherine and her family are longtime members, and she was one of my first clients when I started working at the Seattle Athletic Club. An early morning gym lover, you can find her 4-5 times a week smiling while attending some of her favorite activities: TRX resistance training, sandbag training, breakfast smoothies, and cycling. She’s […]

Apr
21

SAC Hiking Club – last hike of the season for the hiking club!

Sunday, September 25th | Alaska Lake – 10 miles roundtrip with 1,900’ elevation gain Cost: $15/hike | $10 each for couples | $22 with lunch | $17 each with lunch for couples The Pacific Northwest is an outdoor lover’s dream, featuring old growth forests, national parks, and mountain meadows galore. Join the SAC Hiking Club […]

Mar
18

SAC Hiking Club – time to get outdoors!

  The Pacific Northwest is an outdoor lover’s dream, featuring old growth forests, national parks, and mountain meadows galore. Join the SAC Hiking Club with the promise of pristine scenery and wilderness solitude. Here are our first few hiking destinations for the 2016 season: Talapas | Sunday, April 24th – 6.2 miles round trip, elevation […]

Feb
01

American Heart Month

The month of February is synonymous for the heart driven holiday of love, this month is also American Heart month. In honor of this observance, it’s important to find out if you and your family members are at risk for this preventable disease. Cardiovascular disease (CVD)—including heart disease, stroke, and high blood pressure—is the number […]

Sep
24

Hiking Club Recap for 2015

  Thank you to all that joined me on my first “lead” hiking club expedition, not only did we get in shape but created lasting memories. The Club was a wonderful way for people to make new friends and for those to experience something new. One member conquered her fear of hikes on the Kendall […]

Jan
20

American Heart Month

The month of February is synonymous for the heart driven holiday of love, this month is also American Heart month. In honor of this observance, it’s important to find out if you and your family members are at risk for this preventable disease. Cardiovascular disease (CVD)—including heart disease, stroke, and high blood pressure—is the number […]

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