Seattle Athletic Club

Author Archives: Renee Davis

Nov
10

Yoga Pose: Boat Pulses

Boat pulses strengthen the rectus abdominis muscle and strengthen the low back core. As with all poses for the core, careful attention to the back is necessary. If you feel pain or tightness in the back, stop the pose. In all cases, core poses should be followed by back release poses such as dead bug […]

Oct
11

Have You Experienced Partner Yoga?

Partner yoga has been a popular trend in yoga and like most of yoga, can be many different things depending on the class and the teacher. For most of us partner poses in a regular yoga class can be quite intimidating, always wondering who you will be paired up with and whether you can trust […]

Jan
15

Why Partner Yoga?

Partner yoga has been a popular trend in yoga and like most of yoga, can be many different things depending on the class and the teacher. For most of us partner poses in a regular yoga class can be quite intimidating, always wondering who you will be paired up with and whether you can trust […]

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