Seattle Athletic Club

Author Archives: Steve Saum

Oct
19

Fitness Training with Osteoporosis

Tuesdays beginning November 1st | 8:00 am Over 10 million people in the U.S. suffer from osteoporosis and another 18 million are at risk. What can we do to prevent, slow, or possibly reverse the effects of osteoporosis? Join personal fitness trainer, Steve Saum for a 4-week series learning proper workout techniques designed to specifically […]

Sep
25

Youth Agility and Conditioning

Mondays beginning October 3rd │ 5:00 pm It’s time to get away from the computer and Xbox and burn some energy! This class is geared for youths ages 8 and up. The focus will be on agility, balance, flexibility, coordination, general strength, and conditioning. Give your youth the tools and confidence necessary to face any […]

Jul
21

August – Summer break Youth Strength Training classes!

Monday, August 15th – Thursday, August 18th | 10:00 am or 4:00 pm Sign-up deadline | Friday, August 12th   Monday, August 22nd – Thursday, August 25th | 10:00 am or 4:00 pm Sign-up deadline | Friday, August 19th     Youth Strength Training provides children ages 10-15 with the proper ways of cardiovascular and […]

Jun
28

Walking Club with Personal Fitness Trainer, Steve Saum

Wednesdays  | 9:00am Fresh air, the sunshine (hopefully!), accountability, and motivation. The group will meet every Wednesday morning exploring new parks around the Seattle area. Notable benefits of walking:     Reduced blood pressure     Reduced body fat     Reduced total cholesterol     Accountability     Motivation     Socialization So what’s the holdup? For more information, please […]

Jun
28

Summer Break Youth Strength Training classes!

Monday, July 11th – Thursday, July 14th | 10:00am or 4:00pm sign-up deadline: Friday, July 8th Monday, July 18th – Thursday, July 21st | 10:00am or 4:00pm sign-up deadline: Friday, July 15th     Youth Strength Training provides children ages 10-15 with the proper ways of cardiovascular and weight training, injury prevention, and program design […]

Mar
21

Take advantage of our spring break Youth Strength Training classes!

Monday, April 11th – Thursday, April 14th | 10:00am or 4:00pm Sign-up deadline: Friday, April 8th Youth Strength Training provides children ages 10-15 with the proper ways of cardiovascular and weight training, lifting technique, injury prevention and program design specifically for the growing teen. The program comes with a workout manual, customized workout program and […]

Feb
01

Youth Injury Prevention

If you are a parent-as am I-you may ask yourself: when is the right age for my child to join the more than 38 million youth athletes participating in organized sports? Also, what are the risks associated with letting our precious ones partake in a competitive sport setting? It is a consensus among experts that […]

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