Seattle Athletic Club

Category Archives: Fitness Programs

Apr
29

Balance! – A workshop for simple strategies to challenging yourself & keep your balance steady

Saturday, May 20th│ 9:00-10:00 am Complimentary to Members │ Non-Members may attend with standard guest fee The ability to balance is a critical part of injury prevention, but it is also an important functional part of general fitness. Our balance reflects our brain’s capability to make sense of, and respond to, information from various sources […]

Apr
29

Big Climb Recap

Fitness director, Dana Lauren   Big Climb 31 is in the books!  We had 10 participants on our team this year, 6 alumni to the event and 4 newbies.  This event is like no other; it’s short but intense, very well ran and for a great cause.  For those of you that know me, know […]

Mar
25

Take advantage of our spring break Youth Strength Training classes!  

Monday, April 10th – Thursday, April 13th │ 5:00 pm *Sign-up deadline: Thursday, April 6th     Cost: $100 Youth Strength Training provides children ages 10-15 with the proper ways of cardiovascular and weight training, injury prevention and program design specifically for the growing teen. The program comes with a workout manual, customized workout program […]

Mar
25

Check Out Our New Athletic Conditioning Course

Tuesdays & Thursdays beginning Tuesday, April 4th │7:00-8:00 pm Cost: $170 per month We will be launching our new small group Athletic Conditioning Course. The course will provide full-body fitness, improving strength, agility, endurance, speed, precision, balance, and flexibility. Members who join the course will see rapid improvement in their physical capabilities. This course will […]

Jun
28

2016 Lose it! Winner Member Highlight

“Exercise is not my favorite thing. I have been a long time member but an infrequent visitor to the gym. I became a regular visitor when I realized that in order to keep up with 3 kids and feel confident I could do any activity with them, I needed to get stronger and in better […]

Apr
21

Lose It! 2016 Recap

Congratulations to all of our 2016 Lose It! participants! 44 people took on our 2016 Lose it! Challenge that started on January 13th.  This year was a tough one, we only did post measurements on 22 of the 44 people. BUT, in that 22, our group lost a total of 208.4 pounds and 226 inches. […]

Apr
21

Big Climb Recap

  This year was a special year for the Big Climb Seattle celebrating its 30th anniversary! We had 13 people join our team this year and raised $3,285! I’ve been organizing the Seattle Athletic Club team for this event for 7 years now. What started as something that was just a “cool” thing to participate […]

Mar
21

Take advantage of our spring break Youth Strength Training classes!

Monday, April 11th – Thursday, April 14th | 10:00am or 4:00pm Sign-up deadline: Friday, April 8th Youth Strength Training provides children ages 10-15 with the proper ways of cardiovascular and weight training, lifting technique, injury prevention and program design specifically for the growing teen. The program comes with a workout manual, customized workout program and […]

Dec
22

New Year’s Mindset: Mindful Eating vs. Dieting

I am not here to sell you on an approach to eating healthier this New Year. January is a busy month for Nutritionists and I agree it’s a great time to start anew. However, if you’ve tried more than enough dieting approaches before – lower calorie, lower carb, lower fat, higher protein, juicing, detoxes, “eat […]

Nov
21

What it Takes to Obtain a Goal. Three perspectives on the journey of our 2014 winner of Lose It.

We are entering the Holiday season and as a club, we are gearing up for our annual weight loss challenge, Lose It to begin in January 2015. It might seem cliché to set the goal of losing weight at the beginning of the year or set those new year resolutions. Who cares! January is a […]

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