Seattle Athletic Club

Category Archives: Martial Arts


Congratulations to Jody’s, Northgate Kids Karate Class

Let’s say congratulation to: Madeline Brooke Margo Charlotte, Jackson Nadia Julia Axe On your gold belt in kenpo karate from sensei Jody sac martial art director


Have you tried speed bag/Heavy bag training?

Have you had a chance to use the boxing equipment and trainers at the Seattle Athletic Club? The training is interactive and great calorie burner. The format of martial arts is to teach you proper technique, timing, coordination, endurance/stamina drills. The calorie expenditure is awesome, if you weigh 125 and did 1 hour of speed […]


How Much Kick is Enough?

I want you all to take a moment to think about your freestyle stroke. Are you overpowering with your arms? Are you using mostly your kick for the power? Or are you somewhere in between?   What I see a lot of is swimmers either not using their kick at all or predominantly using their […]


Get Started Jump Roping: Learning the Ropes

In this video, Martial Arts Director Jody Garcia talks about how to begin jump roping and demonstrates some basic technique to use in your exercise routines.

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