Seattle Athletic Club

Category Archives: May News & Events

Apr
29

Balance! – A workshop for simple strategies to challenging yourself & keep your balance steady

Saturday, May 20th│ 9:00-10:00 am Complimentary to Members │ Non-Members may attend with standard guest fee The ability to balance is a critical part of injury prevention, but it is also an important functional part of general fitness. Our balance reflects our brain’s capability to make sense of, and respond to, information from various sources […]

Apr
29

May is National Bike Month – Does your bike need a tune-up?

Month of May   In celebration of National Bike Month, 2 Wheel Revolution is offering SAC members a special on standard bike tune-ups for $45 during the month of May! Fellow member and 2 Wheel Revolution owner, Ed Brewer, has been your Maple Leaf neighbor since 1990. He has 20 years of professional experience and […]

Apr
21

Memorial Day – Holiday Hours:

Memorial Day – Monday, May 30th Club Hours: 6:00am – 2:00pm Café Hours:     7:00am – 1:00pm Kid’s Court Hours:     8:00am – 2:00pm Group-Ex  Schedule:  Breakfast Club – 6:15 am   Yoga – 9:00 am    BODYPUMP – 9:15 am    Cycle – 10:30 am Pool Schedule: Adult Pool Session: 6:00am – 10:00am Open Swim: 10:00am – 2:00pm

Apr
21

Pilates International Day

Saturday, May 7th 11:30am Celebrate Pilates International Day and get a sampling of what Pilates can do for you with a special Saturday morning Xpress Mat class in the Mind & Body studio! For more information, please contact our Pilates Director, Susan Foley, at sfoley@sacng.com or (206) 522-9400 ext. 281.

Apr
21

Celebrate Cinco de Mayo with Pilates! Pilates Spring Open House

Wednesday, May 4th 4:30-6:00pm Enjoy Cinco de Mayo refreshments and treats, meet the Pilates team and try out some exercises on the Reformer and Wunda Chair during our Pilates Spring Open House! For more information, please contact our Pilates Director, Susan Foley, at sfoley@sacng.com or (206) 522-9400 ext. 281.

Apr
21

Pilates & Cycling

Group Reformer classes for cyclists with a special focus on opening the chest, strengthening the back and shoulders, and stretching the hamstrings and hip flexors. You do not need to be a cyclist to join this class. Pilates is for everyone! During the month of May Monday 10:00am Friday 1:00pm Saturday 12:00pm Classes are limited […]

Apr
21

Celebrate Mom with Pilates!

Show your love and appreciation for Mom with the gift of Pilates. During the month of May, the Pilates studio is offering a 10% discount on a package of 3 private or duet sessions to show Mom how much she means to you! 3 private sessions: $135 3 duet sessions: $167.40 *All sessions must be […]

Apr
21

Celebrate Mom!

Saturday, May 7th – all Group Fitness Classes Invite Mom to join you for a special Mother’s celebration workout.  Non-members welcome! 8:00 am CYCLE & BODYPUMP 9:15 am CYCLE & BODYPUMP 10:15 am OPEN YOGA Light refreshments & a gift for Mom. For more information please contact Group Fitness Director, Sharron Tucker, at stucker@sacng.com  or […]

Apr
21

Lose It! 2016 Recap

Congratulations to all of our 2016 Lose It! participants! 44 people took on our 2016 Lose it! Challenge that started on January 13th.  This year was a tough one, we only did post measurements on 22 of the 44 people. BUT, in that 22, our group lost a total of 208.4 pounds and 226 inches. […]

Apr
21

Outdoor Summer Boot Camp at Maple Leaf Park

Saturdays | 9:00am   Only two months left of our Outdoor Summer Boot Camp at Maple Leaf Park. Hang on to the Seattle summer and get fit with us outside. *Please note that we need a minimum of 6 children in order to provide outdoor childcare at the park. We have arranged for Kid’s Court […]

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