Seattle Athletic Club

Category Archives: November News & Events

Oct
19

Childhaven Giving Tree

Monday, November 21st  – Sunday, December 11th Every year, Childhaven children and their families face increasingly difficult situations, but with your help we can bring some joy into their lives by your willingness to provide gifts for these children. Please note the following guidelines when selecting a tag: Please do not wrap your gifts. Childhaven […]

Oct
19

Evolve

Take charge of your health. Learn the answers to feel better, look better, and live better from our highly qualified health and fitness professionals. Evolve is a weight loss program customized to help you achieve your fitness, nutrition, and lifestyle goals. The evolution to a better you is only 12 weeks away! Schedule as it […]

Oct
19

November Fitness Challenge

Month of November | Complimentary We challenge you! Each week in November we challenge you with different tasks. The tasks will be posted on the whiteboard in the weight room weekly. Find any fitness staff member to verify your reps for each task and record your results. Why? Because who doesn’t like a little challenge […]

Oct
19

Fitness Training with Osteoporosis

Tuesdays beginning November 1st | 8:00 am Over 10 million people in the U.S. suffer from osteoporosis and another 18 million are at risk. What can we do to prevent, slow, or possibly reverse the effects of osteoporosis? Join personal fitness trainer, Steve Saum for a 4-week series learning proper workout techniques designed to specifically […]

Oct
19

The 12 Days of Fitness

Thursday, December 1st – Saturday, December 31st Complimentary Let’s be honest, the holidays are tough to stay on track. Parties, good food, late nights, and busy schedules make for an uphill climb over the month of December. We are here to help keep you focused and maybe a little motivated during this challenging time of […]

Oct
19

Intro to…

Complimentary Make sure you get started on the right track, check out some of our beginner and intro classes! Cardio Kickstart – Monday, November 7th  | 9:00 am & 5:00 pm Learn how to use the cardio machines and get the most from your cardio workouts. The Squat – Monday, November 14th | 9:00 am […]

Oct
19

Lose it! Weight loss Challenge

Wednesday, January 18th Be a part of our 5th annual structured 12-week weight loss competition and fitness reset! With all sorts of levels of participation, this challenge is guaranteed to make you sweat whatever your fitness level. Last year’s winner, Jeanette Ferguson lost 19 pounds, 6.22% body fat and 19.09 inches! We had 44 people […]

Oct
19

Mom’s/Dad’s Morning Out

Wednesday, November 2nd  & 16th | 9:00 am – 12:00 pm Now you can have the morning to yourself as well. Come drop the kids off while you do some shopping or just relax. Cost: Members $24+tax | Non-Members $34+tax For more information, please contact Childcare Director Roni Olson at rolson@sacng.com or (206) 522-9400 ext. […]

Oct
19

Mom’s/Dad’s Afternoon Out

Tuesday, November 8th & 22nd | 3:30pm-6:30 pm Need an afternoon to yourself? Mom/Dad’s Afternoon Out is a perfect time for you to drop the kids off and do just that. Cost: Members $24+tax | Non-Members $34+tax For more information, please contact Childcare Director Roni Olson at rolson@sacng.com or (206) 522-9400 ext. 253.

Oct
19

Parent’s Night Out!

Friday, November 4th | 5:00pm-9:00pm Bring the little one(s) to yet another exciting Parent’s Night Out! Your kids will enjoy an action-packed night with friends filled with dinner, a craft, movie with popcorn and swimming! Let us wear your kids out while you enjoy an evening to yourselves. Be sure to pack a swimsuit and […]

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