Seattle Athletic Club

Category Archives: September News & Events

Aug
25

Seattle Seahawks & Pilates

In honor of the Seattle Seahawks season opener, find out what the players are saying about PILATES! NFL Player Practices Pilates and Yoga By Shirley Archer, JD, MA on Apr 01, 2006 “Seattle Seahawks fullback Mack Strong credits Pilates and yoga with keeping him in great shape and extending his professional career. “I just felt […]

Aug
25

Adopt-A-Street Clean Up

Monday, September 26th | 1:30pm-2:30 pm Seattle Athletic Club Northgate will be hitting the streets once again and doing its part to keep the community clean! Join us as we pick up litter along our adopted street (5th Ave NE- from 80th St. NE to 100th St. NE); we will provide all the cleanup equipment […]

Aug
25

Inspirational Member of the Month: Katharine Sjoberg

Katherine and her family are longtime members, and she was one of my first clients when I started working at the Seattle Athletic Club. An early morning gym lover, you can find her 4-5 times a week smiling while attending some of her favorite activities: TRX resistance training, sandbag training, breakfast smoothies, and cycling. She’s […]

Aug
25

Ayurveda Workshop with Shannon McCall, CAP

Thursday, September 22nd | 6:00-7:00 pm Sign-up deadline | Monday, September 19th Complimentary Ayurveda practitioner, Shannon will instruct you on simple practices to improve and heal your digestion with Ayurveda. According to Ayurveda, good digestion is at the center of our good health on all levels. Learn how to support yours! Shannon McCall, E-RYT, CAP […]

Aug
25

Move of the Month: Roll Like a Ball

Why?  Lengthen & support your spine Stimulate & massage the spine Work the abdominals deeply Ready….Set….ROLL! Sit on your mat and clasp your hands over your shins, just above the ankle. Drop your shoulders, widen your back, deepen your abdominals, and make a nice curve of your spine. Lift your feet off the mat and […]

Aug
25

Recover from Summer with Pilates!

Saturdays | 12:00 pm De-stress from summer traveling with an integrative full-body Pilates workout. This group reformer class will focus on stretching and toning to help release any extra tension, find your center, and leave you feeling challenged and rejuvenated so you can get back into the swing of things this fall! Classes are limited […]

Aug
25

Kids Yoga Series

Saturday, September 3rd, 10th, 17th & 24th | 9:00 – 9:45 am It’s National Yoga Month and we have seen the importance of relaxation and body control in adults, and want to share that same structure and routine with children. Yoga offers a forum for children to exercise independently in a non-competitive yet focused environment. […]

Aug
25

Gym & Swim!

Saturday, September 17th | 3:00 pm – 5:30 pm Adults aren’t the only ones who need exercise, kids do too! Join Kid’s Court for two and a half hours of energy exertion and fun! We’ll spend an hour in the gym navigating our way through several obstacle courses and exercises, and then spend an hour […]

Aug
25

Back 2 School Special!

Thursday, September 1st & Friday, September 2nd | 8:00 am – 8:00 pm School is fast approaching and so is the amount of time you have left to do your last minute school shopping. Parents, this is the perfect opportunity for you to drop the kids off for a few hours at a discounted rate, […]

Aug
25

Parent’s Night Out! – SEAHAWKS

Friday, September 9th | 5:00pm – 9:00 pm It’s the MOST wonderful time of the year! The Seahawks are back in action and we want to celebrate! Wear your jersey or favorite Seahawks shirt and join us for an exciting night, football style. The whole night will be based around the Seahawks, so come dressed […]

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