Seattle Athletic Club

Category Archives: Strength Training

Mar
25

Take advantage of our spring break Youth Strength Training classes!  

Monday, April 10th – Thursday, April 13th │ 5:00 pm *Sign-up deadline: Thursday, April 6th     Cost: $100 Youth Strength Training provides children ages 10-15 with the proper ways of cardiovascular and weight training, injury prevention and program design specifically for the growing teen. The program comes with a workout manual, customized workout program […]

Mar
25

Check Out Our New Athletic Conditioning Course

Tuesdays & Thursdays beginning Tuesday, April 4th │7:00-8:00 pm Cost: $170 per month We will be launching our new small group Athletic Conditioning Course. The course will provide full-body fitness, improving strength, agility, endurance, speed, precision, balance, and flexibility. Members who join the course will see rapid improvement in their physical capabilities. This course will […]

Oct
19

Evolve

Take charge of your health. Learn the answers to feel better, look better, and live better from our highly qualified health and fitness professionals. Evolve is a weight loss program customized to help you achieve your fitness, nutrition, and lifestyle goals. The evolution to a better you is only 12 weeks away! Schedule as it […]

Jul
21

August – Summer break Youth Strength Training classes!

Monday, August 15th – Thursday, August 18th | 10:00 am or 4:00 pm Sign-up deadline | Friday, August 12th   Monday, August 22nd – Thursday, August 25th | 10:00 am or 4:00 pm Sign-up deadline | Friday, August 19th     Youth Strength Training provides children ages 10-15 with the proper ways of cardiovascular and […]

Jun
28

Walking Club with Personal Fitness Trainer, Steve Saum

Wednesdays  | 9:00am Fresh air, the sunshine (hopefully!), accountability, and motivation. The group will meet every Wednesday morning exploring new parks around the Seattle area. Notable benefits of walking:     Reduced blood pressure     Reduced body fat     Reduced total cholesterol     Accountability     Motivation     Socialization So what’s the holdup? For more information, please […]

Jun
28

Summer Break Youth Strength Training classes!

Monday, July 11th – Thursday, July 14th | 10:00am or 4:00pm sign-up deadline: Friday, July 8th Monday, July 18th – Thursday, July 21st | 10:00am or 4:00pm sign-up deadline: Friday, July 15th     Youth Strength Training provides children ages 10-15 with the proper ways of cardiovascular and weight training, injury prevention, and program design […]

Jun
28

2016 Lose it! Winner Member Highlight

“Exercise is not my favorite thing. I have been a long time member but an infrequent visitor to the gym. I became a regular visitor when I realized that in order to keep up with 3 kids and feel confident I could do any activity with them, I needed to get stronger and in better […]

Apr
21

Outdoor Summer Boot Camp at Maple Leaf Park

Saturdays | 9:00am   Only two months left of our Outdoor Summer Boot Camp at Maple Leaf Park. Hang on to the Seattle summer and get fit with us outside. *Please note that we need a minimum of 6 children in order to provide outdoor childcare at the park. We have arranged for Kid’s Court […]

Apr
21

The Core of “Core” Exercises:

What You Need to Know About Your Pelvic Floor Workshop with Peg Maas, PT, WCS Thursday, May12th │ 6:00pm-7:00pm Complimentary to members. Did you know that pelvic floor muscles are an essential part of “core strengthening” and that it is estimated that close to 50% of people do not use them correctly? Studies show that […]

May
21

Lose it! Challenge Recap

Another successful Lose it! Challenge in the books. 48 people took on our 2015 challenge that started on January 12th. Out of everyone we did post measurements on, our group lost a total of 159.2 pounds and 140 inches. That’s just over 11 1/2 feet! Success comes in all different forms; dropping pounds, dropping body […]

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