Seattle Athletic Club

Category Archives: Uncategorized

Apr
29

CPR/AED/First+ Training

Saturday, June 10th │1:00 pm Cost: Member  $65 │ Non-Member $75+Standard Guest Fee   Are you CPR, AED, and First Aid certified? If a loved one, coworker or even a stranger on the street were to collapsewith life-threatening injuries would you know how to help? Emergency situations are unpredictable, however with the proper training you […]

Apr
29

Pass PHIT!

Let’s Pass PHIT!!! Have you heard of the PHIT Act?? It stands for “Personal Health Investment Today” & if passed by federal legislation it would allow any American to use pre-tax accounts like Health Savings Accounts (HSA) & Flexible Savings Accounts (FSA) to pay for qualified fitness expenses. This would mean a 20-30% savings on […]

Apr
29

Additional Kid’s Programs in May

Parents Night Out! Friday, May 5th │5:00-9:00 pm Cost: Members $45+tax │Sibling Discount $30+tax │Non-Members $55+tax   Bring the little one(s) to yet another exciting Parent’s Night Out! Your kids will enjoy an action packed night with friends, filled with dinner, a craft, gym time, movie with popcorn and swimming! Let us wear your kids […]

Apr
29

Babysitting Training Class

Sunday, May 21st │8:30 am – 3:30 pm Cost: Members $135+tax │Non-Members $155+tax   The Seattle Athletic Club is offering a babysitting prep class that will help prepare young adolescents to be safe and nurturing babysitters. Topics included are basic care, home and play safety, preventing accidents, emergency situations and scenario role play. They will […]

Apr
29

Happy Hour at the Maple Leaf Reservoir Park!

Dana Lauren at dlauren@sacng.com Fridays 6pm starting June 2nd Cost: $45/month or $15 drop in   We all look forward to Friday night when we can finally unwind and kick back from a busy stressful week.  Sometimes though, those Friday night food and drink decisions can lead to a downward spiral of unhealthy decisions for […]

Mar
25

Inspirational Members of the Month: Ben & Emily Meoz

Ben and Emily have been training with me for almost a year now. When they first started, their focus was to train for a half-marathon. After completing their race, their times continued to improve with each race thereafter. From there they started to lose pounds and inches which motivated them to set their fitness sights […]

Mar
25

Employee of the Month: Leigha Dale

It is with great pleasure that we announce Leigha Dale as the Employee of the Month. Leigha has been a welcome member of our Sports Desk Team for just over a year and in that time has contributed so much to our Club community. Leigha shares her energetic and inspiring personality to everyone one that […]

Sep
10

Dietary Protein: How Much Do I Need?

A lot of clients have come in lately with a bit of confusion on recommended daily protein intake. The most popular myth I hear is that we need to consume our weight (lbs.) in grams of protein. I’ve even seen this all over the internet from some health professionals. The truth is that the original […]

Click to verify BBB accreditation and to see a BBB report.