Seattle Athletic Club

Category Archives: Weight Loss


Check Out Our New Athletic Conditioning Course

Tuesdays & Thursdays beginning Tuesday, April 4th │7:00-8:00 pm Cost: $170 per month We will be launching our new small group Athletic Conditioning Course. The course will provide full-body fitness, improving strength, agility, endurance, speed, precision, balance, and flexibility. Members who join the course will see rapid improvement in their physical capabilities. This course will […]



Take charge of your health. Learn the answers to feel better, look better, and live better from our highly qualified health and fitness professionals. Evolve is a weight loss program customized to help you achieve your fitness, nutrition, and lifestyle goals. The evolution to a better you is only 12 weeks away! Schedule as it […]


2016 Lose it! Winner Member Highlight

“Exercise is not my favorite thing. I have been a long time member but an infrequent visitor to the gym. I became a regular visitor when I realized that in order to keep up with 3 kids and feel confident I could do any activity with them, I needed to get stronger and in better […]


A New Twist on Salad

The only thing every person on the planet agrees on in terms of nutrition is that we need to eat more vegetables. Thankfully we’re in the summer salad season – but it takes time to prep a fresh lettuce salad and we can often get bored with the same choice. Below is a new twist […]


Lose it! Challenge Recap

Another successful Lose it! Challenge in the books. 48 people took on our 2015 challenge that started on January 12th. Out of everyone we did post measurements on, our group lost a total of 159.2 pounds and 140 inches. That’s just over 11 1/2 feet! Success comes in all different forms; dropping pounds, dropping body […]


Struggling with NY Resolution to Eat Healthier? Read This.

Resolutions are often created around the premise that we’re going to add a new behavior. Certainly it’s good to focus on what we want to create (as opposed to that which we don’t want to). But, if you’re already struggling with your best dietary intentions this New Year and you’re thinking about beating yourself up, […]


New Year’s Mindset: Mindful Eating vs. Dieting

I am not here to sell you on an approach to eating healthier this New Year. January is a busy month for Nutritionists and I agree it’s a great time to start anew. However, if you’ve tried more than enough dieting approaches before – lower calorie, lower carb, lower fat, higher protein, juicing, detoxes, “eat […]


What it Takes to Obtain a Goal. Three perspectives on the journey of our 2014 winner of Lose It.

We are entering the Holiday season and as a club, we are gearing up for our annual weight loss challenge, Lose It to begin in January 2015. It might seem cliché to set the goal of losing weight at the beginning of the year or set those new year resolutions. Who cares! January is a […]


Get Fit and Slim Fast: LIFT SOME WEIGHT!

I often hear from female clients and female members that they don’t like to lift weights, especially heavy weights because they don’t want to bulk up. I know I’ve written about this topic at least twice before. Maybe the third times the charm. The illusion of bulking up is just that. If you really were […]


How many Sets/Reps?

By Fitness Intern Quinton Augusto, Seattle Athletic Club Downtown.    One of the most common misconceptions among gym goers is the proper number of sets and reps to do during a workout. The answer is very dependent on your individual goals. Before venturing into the gym and aimlessly meandering around until you find a machine […]

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