Seattle Athletic Club

Category Archives: Wellness

Oct
19

Evolve

Take charge of your health. Learn the answers to feel better, look better, and live better from our highly qualified health and fitness professionals. Evolve is a weight loss program customized to help you achieve your fitness, nutrition, and lifestyle goals. The evolution to a better you is only 12 weeks away! Schedule as it […]

Apr
21

The Core of “Core” Exercises:

What You Need to Know About Your Pelvic Floor Workshop with Peg Maas, PT, WCS Thursday, May12th │ 6:00pm-7:00pm Complimentary to members. Did you know that pelvic floor muscles are an essential part of “core strengthening” and that it is estimated that close to 50% of people do not use them correctly? Studies show that […]

Jun
14

A New Twist on Salad

The only thing every person on the planet agrees on in terms of nutrition is that we need to eat more vegetables. Thankfully we’re in the summer salad season – but it takes time to prep a fresh lettuce salad and we can often get bored with the same choice. Below is a new twist […]

Jun
14

Be Safe in the Sun

Did you know that our skin is our body’s largest organ? It has some very important jobs, such as protecting us from heat, sunlight, injury and infection. Why don’t we do our skin a service by protecting it from the harmful effects of ultraviolet (UV) radiation!   Here are some tips to help safeguard your […]

May
21

Lose it! Challenge Recap

Another successful Lose it! Challenge in the books. 48 people took on our 2015 challenge that started on January 12th. Out of everyone we did post measurements on, our group lost a total of 159.2 pounds and 140 inches. That’s just over 11 1/2 feet! Success comes in all different forms; dropping pounds, dropping body […]

May
21

15-Minute or less meal ideas!

Effective meal-planning must encompass the nights when things blow up and you need to get dinner on the table for yourself and/or your family in 15 minutes or less. If we have the right ingredients on hand we can always have a meal back-up plan. Below is a list of some of my favorite 15-minute […]

Feb
14

What a Pain in the Back!

One of the most common complaints and/or fears is back pain or injuring one’s back. Most people in the United States will experience low back pain or strain at some point during their lives. Fortunately most people can prevent or lessen their back pain episodes with proper body mechanics, safe and controlled exercise, yoga, alternative […]

Sep
10

SACNG Welcomes You!

Surrender yourself to the opportunities that surround you and enjoy the multitude of benefits that follow.   Summer has come to an end, it is time to reintroduce yourself to the Club and what we have to offer. As we anticipate the fall with all the change the season brings, we find ourselves excited for […]

Sep
10

Dietary Protein: How Much Do I Need?

A lot of clients have come in lately with a bit of confusion on recommended daily protein intake. The most popular myth I hear is that we need to consume our weight (lbs.) in grams of protein. I’ve even seen this all over the internet from some health professionals. The truth is that the original […]

Jul
28

The Wellness Challenge did its job!

We put together the Wellness Challenge with hopes that it would challenge our members in trying new things and add variety to your overall health and wellness program. It did just that. One participant after the first week realized she needed to step up her nutrition game. She found the Fitness and Wellness categories to […]

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