Seattle Athletic Club

Category Archives: Yoga

May
21

Succeeding In Yoga Your First Time Out

Finally it’s your turn to give this yoga thing a whirl. You know plenty of people who already do yoga, right? There are those folks at work who talk about it like it’s fun, and you also have a few friends who go to their “classes” regularly. But now here you are. You are about […]

Feb
09

Does Your Yoga Practice “Awaken” You?

The classical Yoga of Patanjali, an Indian sage who lived more than 2,000 years ago, has eight limbs, or aspects to the path: YamaNiyamaAsanaPranayamaPratyaharaDharanaDhyanaSamadhi The idea is that for yoga students to transform and reach their full potential, the need to practice all eight limbs is required. Additionally, each limb can contain all the other […]

Jan
15

Why Partner Yoga?

Partner yoga has been a popular trend in yoga and like most of yoga, can be many different things depending on the class and the teacher. For most of us partner poses in a regular yoga class can be quite intimidating, always wondering who you will be paired up with and whether you can trust […]

Dec
15

Yoga for Your Immune System

There is a wonderful and potent practice we often do at the end of yoga class for a few minutes. The benefits of this pose increase when we schedule an extended time to practice, and the quieting effects on our nervous systems have tremendous benefit to the health of our immune systems. The pose is: […]

Dec
15

Yoga for Your Immune System

There is a wonderful and potent practice we often do at the end of yoga class for a few minutes. The benefits of this pose increase when we schedule an extended time to practice, and the quieting effects on our nervous systems have tremendous benefit to the health of our immune systems. The pose is: […]

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