Seattle Athletic Club

Tag Archives: fitness



Take charge of your health. Learn the answers to feel better, look better, and live better from our highly qualified health and fitness professionals. Evolve is a weight loss program customized to help you achieve your fitness, nutrition, and lifestyle goals. The evolution to a better you is only 12 weeks away! Schedule as it […]


Welcome Steve Saum to our team of personal trainers!

Welcome Steve Saum to our team of personal trainers! From Bremerton to California and now back to Seattle, Steve joins our team of personal trainers.  Steve has been involved in sports most all of his life and plans to continue down that path for the positive energy that it brings to life.  Health, fitness, competition […]


The Wellness Challenge did its job!

We put together the Wellness Challenge with hopes that it would challenge our members in trying new things and add variety to your overall health and wellness program. It did just that. One participant after the first week realized she needed to step up her nutrition game. She found the Fitness and Wellness categories to […]


Befriending Stress

How do you manage the stress of modern everyday life? Many of us muddle through, coping as best we can. Sometimes we fight against it, or work to fix it. Sometimes we just ignore it or repress it, hoping to avoid possible discomfort. We have all heard throughout our lives how stress negatively affects our […]


Got Sports? The benefits for children involved in sports.

The benefit of playing a sport is not only physical fitness, but mental growth and clarity as well. It is an invigorating and empowering use of time and can motivate kids to want to come to the gym on a regular basis for fun and laughter. Obviously there are many physical health reasons that tell […]

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