Seattle Athletic Club

Tag Archives: Fruit


Black Friday Special!

Friday, November 25th | 6:00am – 8:00pm Kid’s Court will be opening TWO hours early to accommodate your Black Friday shopping needs. We will also be serving a light breakfast (yogurt, fruit and toast) for your little ones to enjoy, making it that much easier for you to get your shopping done. All this with […]


Go with Your Gut

There is some important and growing research on our gut microbiome and its relation to our body weight that I’ve been paying attention to lately and so should you. In a nutshell, it’s not just what we eat or how we eat, it’s how our food is being digested that can affect how we store […]


New Year’s Mindset: Mindful Eating vs. Dieting

I am not here to sell you on an approach to eating healthier this New Year. January is a busy month for Nutritionists and I agree it’s a great time to start anew. However, if you’ve tried more than enough dieting approaches before – lower calorie, lower carb, lower fat, higher protein, juicing, detoxes, “eat […]


Super Bowl of Cereal

It’s National Nutrition Month so my word play is not quite as timely as I’d like it to be – but it’s a good time to talk about one of the most popular carbohydrates in the American diet, cereal, those processed flakes some of us wouldn’t readily admit we’ve eaten for dinner on occasion. It’s […]

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