Seattle Athletic Club

Tag Archives: goals


10-Day Boot Camp & YOUR GOALS!

Sign-up deadline: Friday, March 4th | Class starts on Monday, March 7th – Friday, March 18th   As of Tuesday, March 1st we are 60 days into the New Year. Remember back when the New Year began, the motivation you had, the drive, the consistency and will power? The New Year has come and gone, […]


How are you doing on your GOALS?

Hopefully you are still focused on your goal at hand. If you need a friendly reminder or are having a hard time staying motivated, revisit your goal card in the lobby. If accountability is what you are looking for, consider a session with one of our qualified instructors or personal trainers. Sometimes a new workout […]


What it Takes to Obtain a Goal. Three perspectives on the journey of our 2014 winner of Lose It.

We are entering the Holiday season and as a club, we are gearing up for our annual weight loss challenge, Lose It to begin in January 2015. It might seem cliché to set the goal of losing weight at the beginning of the year or set those new year resolutions. Who cares! January is a […]


Reflecting on a Great Run… and What to do Next?

First off, congratulations to everyone that participated in the Rock ‘n’ Roll half and full marathon! There was so much excitement, dedication and training leading up to this event. It seems like I knew more people running this year than in years past. Running the half or full for the first time, in honor of […]


Adding Power Moves to Your Workout

As you prepare to set your New Year’s resolutions, make certain your workouts are even more productive – consider adding power moves. Power equals strength multiplied by time. Therefore if we increase the speed of our lifts we increase our power output. This has many applications for life and when done correctly, can give you […]


8 Simple Questions to Ask when Selecting a Pilates Instructor

It’s important to do your research when seeking out a Pilates instructor, but how do you know which Pilates instructor is best for you? Here are 8 simple questions to ask when searching for a Pilates instructor. 1. Are you a certified instructor? Unfortunately for you, the consumer, an instructor can get “certified” by any […]


Post Exercise Fueling

Just finished a hard training session with Captain “I said 10 more!” and now you are dog tired and hungry as a wolf. What do you re-fuel your body with, there are so many choices! The best thing to do is pick food higher in protein and fat and lower in carbohydrates and sugars especially. […]


Overcoming Exercise Plateaus

Are you one of those people who keep doing the same exact workout that you have always done and wonder why you’re not seeing the results you want to see? Well, you’re not alone. I find that most people will stay with the same workout week after week, month after month and even year after […]


Stay Healthy, Train Smart

At this time of year, there are lots of athletes (swimmers, triathletes and runners) looking for ways to improve their times over last year’s records. Much effort is spent on training, diet, and a rigorous schedule to stay on top of it. Through it all, you may have missed something. Ever wonder why many accomplished […]


Improving Your Swimming: One Lap at a Time

Swimming, like any other sport takes dedication, focus and practice. If you are ready to take your swimming to the next level, whether you are a beginner or experienced swimmer, think about revamping your training schedule just a bit to get the most out of the time you spend in the pool. First of all, […]

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