Seattle Athletic Club

Tag Archives: hydrated


Youth Injury Prevention

If you are a parent-as am I-you may ask yourself: when is the right age for my child to join the more than 38 million youth athletes participating in organized sports? Also, what are the risks associated with letting our precious ones partake in a competitive sport setting? It is a consensus among experts that […]


Strategies for a Healthful Holiday

Enjoy the food and festivities. This is number one above all else. The more you enjoy your life and create holiday experiences you want vs. being on automatic pilot dreading the various gatherings and traditions that you really don’t want to be a part of – the more energy you’ll have to focus on nourishing […]

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