Seattle Athletic Club

Tag Archives: hypertrophy

Oct
29

How many Sets/Reps?

By Fitness Intern Quinton Augusto, Seattle Athletic Club Downtown.    One of the most common misconceptions among gym goers is the proper number of sets and reps to do during a workout. The answer is very dependent on your individual goals. Before venturing into the gym and aimlessly meandering around until you find a machine […]

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