Seattle Athletic Club

Tag Archives: muscle tissue

Mar
10

New Yin Yoga Class

Yin yoga is a name yoga teacher Sarah Powers gave to a style of yoga she learned from Paul Grilley in which poses are held passively, mostly on the floor, for long periods of time (5 minutes is typical) in order to more deeply affect the connective tissue and in particular the joint sites. Over […]

Click to verify BBB accreditation and to see a BBB report.