Seattle Athletic Club

Tag Archives: Reduces blood pressure

Jun
28

Walking Club with Personal Fitness Trainer, Steve Saum

Wednesdays  | 9:00am Fresh air, the sunshine (hopefully!), accountability, and motivation. The group will meet every Wednesday morning exploring new parks around the Seattle area. Notable benefits of walking:     Reduced blood pressure     Reduced body fat     Reduced total cholesterol     Accountability     Motivation     Socialization So what’s the holdup? For more information, please […]

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