Seattle Athletic Club

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What is Sciatica?

Sciatica is a set of symptoms including pain that may be caused by general compression and/or irritation of one of five nerve roots that give rise to the sciatic nerve or by compression or irritation of the sciatic nerve itself. Generally speaking it is pain in the lower back, glutes, leg and foot. The pain […]


On Behalf of the Calf

Are you struggling with tight calves? Every step we take uses our calves, as they are activated each time we toe off and take a step. Unless we are spending time stretching them, this repetitive use can gradually result in muscle tension. The two principal muscles in the region of the lower leg we call […]

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