Seattle Athletic Club

Tag Archives: yoga

Oct
19

Thanksgiving Holiday Schedule

Thursday, November 24th Club Hours: 6:00 am – 2:00 pm Café Hours: Closed Kid’s Court Hours: 8:00 am – 2:00 pm Group-X Schedule: 8:00 am – CYCLE 9:00 am – YOGA 9:15 am – BODYPUMP Pool Schedule: Lap Swim: 6:00 am – 10:00 am Open Swim: 10:00 am – 2:00 pm Happy Thanksgiving!

Aug
25

Seattle Seahawks & Pilates

In honor of the Seattle Seahawks season opener, find out what the players are saying about PILATES! NFL Player Practices Pilates and Yoga By Shirley Archer, JD, MA on Apr 01, 2006 “Seattle Seahawks fullback Mack Strong credits Pilates and yoga with keeping him in great shape and extending his professional career. “I just felt […]

Aug
25

Kids Yoga Series

Saturday, September 3rd, 10th, 17th & 24th | 9:00 – 9:45 am It’s National Yoga Month and we have seen the importance of relaxation and body control in adults, and want to share that same structure and routine with children. Yoga offers a forum for children to exercise independently in a non-competitive yet focused environment. […]

Jun
28

Inspirational Member of the Month: Sowell-Kerr Family

The Sowell/Kerr family is the epitome of the Seattle Athletic Club family. Pam and Tim Sowell are charter members of the Club, and joined when it was first being built in 1980. Their daughter, Sara Kerr, was one of the first kids in Kid’s Court. Sara has been a dedicated member ever since. Pam and […]

May
25

Invite Dad to a Group Fitness Class!

Saturday, June 18th │ All Group Fitness Classes Bring Dad along for an awesome Father’s Day weekend workout. Non-members are welcome. Cycling & BODYPUMP │ 8:00am Cycling & BODYPUMP │ 9:15am Open Yoga │ 10:15am Light refreshments will be provided and a something special for Dad! For more information, please contact our Group Fitness Director, […]

Apr
21

Celebrate Mom!

Saturday, May 7th – all Group Fitness Classes Invite Mom to join you for a special Mother’s celebration workout.  Non-members welcome! 8:00 am CYCLE & BODYPUMP 9:15 am CYCLE & BODYPUMP 10:15 am OPEN YOGA Light refreshments & a gift for Mom. For more information please contact Group Fitness Director, Sharron Tucker, at stucker@sacng.com  or […]

Mar
21

Kid’s Yoga Series

Saturdays –  April 2nd, 9th, 16th 23rd | 9:15am – 10:00am Why Kid’s Yoga? –       Develops motor skills and coordination –       Increases strength, balance, and flexibility –       Enhances self-awareness and focus –       Reduces stress and provides methods for coping and self-soothing Children ages 4+ are welcome All sessions are adapted to each child’s individual needs […]

Feb
14

What a Pain in the Back!

One of the most common complaints and/or fears is back pain or injuring one’s back. Most people in the United States will experience low back pain or strain at some point during their lives. Fortunately most people can prevent or lessen their back pain episodes with proper body mechanics, safe and controlled exercise, yoga, alternative […]

Nov
21

Introducing Pilates instructor Hilary Burnett

Hilary Burnett is a Seattle native and has been teaching movement, fitness, Pilates and Yoga in the area for over 20 years. She is certified by The Pilates Center, Boulder, CO and is a graduate of 8 Limbs Yoga Centers teacher training, Seattle. Hilary customizes workouts for her clients in a challenging and encouraging way […]

Dec
20

Meditation

Meditation, let your eyes close, take a breath and just let go. This is easier said than done. Meditation is a lost art, something that we might think about but never get around to doing. When people think of meditation perhaps an image of the Shaolin Monks sitting cross leg comes to mind. You may […]

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