Take advantage of our mid-winter break Youth Strength Training small group classes!

Monday, February 19th - Thursday, February 22nd │ 4:00 pm
Sign-up deadline: Friday, February 16th

Youth Strength Training provides children ages 10-15 with the proper ways of cardiovascular and weight training, injury prevention and program design specifically for the growing teen. The program comes with a workout manual, customized workout program and the ability to use the weight and cardiovascular rooms on their own (age dependent). 

This program is offered year round on a one-on-one basis, but we are offering a summer break group class at a discounted rate.

For more information, please contact Fitness Director, Dana Lauren, at This email address is being protected from spambots. You need JavaScript enabled to view it. or (206) 522-9400 ext. 116.