Take advantage of our Spring Break Youth Strength Training small group classes!

Monday, April 9th - Thursday, April 12th │ 4:00 pm
Sign-up Deadline: Friday, April 6th

Youth Strength Training provides children ages 10-15 with the proper ways of cardiovascular and weight training, injury prevention and program design specifically for the growing teen. The program comes with a workout manual, customized workout program and the ability to use the weight and cardiovascular rooms on their own (age dependent). 

This program is offered year round on a one on one basis but we are offering a summer break group class at a discounted rate.

For more information or to sign-up, please contact Fitness Director, Dana Lauren, at This email address is being protected from spambots. You need JavaScript enabled to view it. or (206) 522-9400 ext. 116.