Wednesdays & Fridays │ 6:00 am
Saturdays │ 9:00 am
A perfect class for anyone who wants to develop more core strength from every workout! Appropriate for both the Pilates beginner or a mat-class devotee. Each class meets once a week using the classic Pilates apparatus called the Universal Reformer. The Reformer utilizes spring resistance instead of weights to gain core strength, develop muscle control and increase flexibility while providing a total body workout.
Classes are limited to 3 people and 3 participants are required to hold class.