Monday, July 17th – Thursday, July 20th │ 4:00 pm
*sign-up deadline: Friday, July 14th
Monday, August 7th - Thursday, August 10th │ 4:00 pm
*sign-up deadline: Friday, August 4th
Monday, August 14th - Thursday, August 17th│ 4:00 pm
*sign-up deadline: Friday, August 11th
Saturday, August 6th, 13th, 20th& 27th │ 10:00 am
*sign-up deadline: Thursday, August 3rd
Youth Strength Training provides children ages 10-15 with the proper ways of cardiovascular and weight training, injury prevention and program design specifically for the growing teen. The program comes with a workout manual, customized workout program and the ability to use the weight and cardiovascular rooms on their own (age dependent).
This program is offered year round on a one on one basis, but we are offering a summer break group class at a discounted rate.