Saturday, September 9th, 16th, 23rd & 30th│ 10:00-10:55 am
Cost: $80 per child *Price is for entire series - all 4 classes
For tweens and teens, Pilates can be the perfect balance of challenge and body awareness. As teens go through growth spurts, take on various sports and go through puberty, Pilates provides the atmosphere in which teens can learn to control their body in space, essential when striving to compete in sports. Pilates teaches the importance of breathing techniques, giving teens a method for calming themselves and making conscientious decision.
Teens are at the perfect age to learn new exercises and techniques to make their lives healthier.
- Improve core strength
- Improve flexibility
- Improve & correct posture
- Address any potential back problems
- Improve body awareness
A minimum of 4 sign-ups are needed. The sign-up and cancellation deadline is Monday, September 4th. Accounts will be charged for late cancellations and no-shows.