Cardio-Pilates

 

FREE 25-minute Mini-Sessions: Dates / Times TBD
Full 55-minute Monday & Friday Cardio-Pilates Classes Begin Monday, February 26th │ 6:00 am
Cost: $30 per person

Add a cardiovascular component to your Pilates workout! Get stronger bones with less impact on joints! Increase core strength and stability in flight. The Jumpboard awakens the core muscles by adding the new sensation of “flying” while on the Reformer.This demands the core muscles to support and strengthen the body in the proper alignment of neutral spine.

For more information, please contact Pilates Director, Susan Foley, at This email address is being protected from spambots. You need JavaScript enabled to view it. or (206) 522-9400 ext. 281.