Mondays & Fridays │12:00 pm
Thursdays │ 6:00 am
Add a cardiovascular component to your Pilates workout! Get stronger bones with less impact on joints! Increase core strength and stability in flight. The Jumpboard awakens the core muscles by adding the new sensation of “flying” while on the Reformer.This demands the core muscles to support and strengthen the body in the proper alignment of neutral spine.