Foam Roller Workshop

Saturday, January 27th 12:00 pm
Members: Complimentary Non-Members: Standard Guest Fee

Learn how to properly use a foam roller to reduce tightness and increase flexibility, while giving you great core strengthening exercises to use at home.

For more information, please contact Pilates Instructor, Lynn Tofil, at This email address is being protected from spambots. You need JavaScript enabled to view it..