Monday, April 9th - Thursday, April 12th │ 4:00 pm
Sign-up Deadline: Friday, April 6th
Youth Strength Training provides children ages 10-15 with the proper ways of cardiovascular and weight training, injury prevention and program design specifically for the growing teen. The program comes with a workout manual, customized workout program and the ability to use the weight and cardiovascular rooms on their own (age dependent).
This program is offered year round on a one on one basis but we are offering a summer break group class at a discounted rate.