Memorial Day
Monday, May 26
Club Hours:
6:00 AM - 2:00 PM
Class Schedule:
Breakfast Club with Jimmie
8:00 - 9:30 AM
Cycling with Lisa
8:00 - 9:00 AM
Yoga with Shannon
9:00 - 10:30 AM
|
Selecting a Sensational Summer Wine
Our wine series kicked off this year with Latin wines. While sampling and learning about the different wines, we also enjoyed Latin style food and artisian chesses. It was a great educational event and made for an enjoyable venue to meet new aquiantances.
In part two of our wine series, Seattle's premier sommelier, David LeClaire, will return to teach us how to distinguish a sensational summer wine. The selections of wines will include Dry Rose's, Fresh Italian & Spanish Whites, and light reds.
Thursday, May 15th
6:00 - 8:00 PM.
Members: $10.00
Non-members: $15.00
Reservations can be made at the Sports Desk.
|
|
Beginner & Intermediate Adult Group Swimming Lessons
These classes are designed to teach and improve the skills of adult beginner and intermediate level swimmer's. Participants will learn basic strokes, kicking, and drills to enhance their workouts in the pool. This class has a limit of 8 participants, so sign-up before May 20th
May 20th, 22th, 27th, 29th
7:00 - 8:00 PM
Members: $60.00
Non-members: $75.00
|
Hydrostatic Weighing
Returns to the Club
Why get tested?
Know your exact body fat percentage will motivate you to reach your fitness goals.
Knowing your lean mass will help you plan your diet including total calories required and the amount of protein your body needs.
Know how much weight you should lose to be "healthy".
Hydrostatic (water) testing is the most accurate method.
Bring a swimsuit and towel and get ready to get dunked. Sign up at the Sports Desk.
Monday, May 5th
7:00 AM - 7:00 PM
$49 for your first test
$35 to re-test
|
|
Intro to Cycling
Come and learn the cycling basics in this introductory class. Class will include instructions on bike set up, cycling terminology and a 30- minute ride.
Wednesday, May 21st
5:30 PM with Jenn McCollum
Thursday, May 22nd
11:00 AM with Jenny Schwitters
Sign up at the Sports Desk for either class by Tuesday, May 20th. For more information, please contact Dana Hansen.
|
|
Triathlon Training Begins!
The Seattle Athletic Club is excited to offer beginner and intermediate triathlon training coached by USAT certified triathlon coach Ryan Hill. The program depends on you and your goals!
All training programs will consist of unlimited coach access via phone and email plus special discounts on merchandise at Speedy Reedy Multisport.
For program details and scheduling contact Ryan Hill or Dana Hansen.
|
Bone Density and
Muscle Testing with
Vitality Chiropractic
Back by popular demand, the doctors at Vitality Chiropractic are coming back! They will check your bone density and do various muscle tests, which can detect muscle dysfunction that lead to injury. Use their expertise to get your body in top shape! Vitality Chiropractic will be available in the lobby for drop ins.
May 8th
9:30 - 11:30 AM
|
|
|
Squash Team Wins the City Championship!
The team from Seattle Athletic Club Northgate captured the City League Squash Championship on April 1, beating the previously undefeated team from Downtown in the Finals by the score of 9 games to 6. Clair Rein-Westen and Andy Slater got the team off to a great start by winning their matches 3-0. Scott Hamon assured the victory taking a single game in his match, and Jeff Evans had a strong showing in a 3-2 loss to Hugh Labossier. With substitutes Jeff Wilson and Al Leiter, the team worked hard all year to achieve the well deserved victory. Good sportsmanship was exibited from both sides in these well played matches. Congratulations!
NORTHGATE'S CITY SQUASH TEAM: JEFF EVANS, CLAIRE REIN-WESTON, SCOTT HAMON (CAPTAIN), ANDY SLATER, JEFF WILSON AND AL LEITER
|
|
In-House Squash Tournament Recap
By Squash Pro, Bruce Vinsonhaler
The In-House Squash Tournament concluded Friday, March 21 with exciting matches in three divisions. Josh Nicholson, after a two-year absence, proved to be too strong for the third division, beating Bernie McLaughlin in the final. Andrew Zachery won consolation. The second division went to Bob Eshelman, winning a tough five game final over lunchtime rival, Bob Gwinn. Eric Ward, another of the "Squash for Lunch Bunch", picked up the consolation. A determined effort by Scott Hamon carried him to victory over two-time runner-up Jeff Evans in the first division finals, with Jeff Wilson winning the consolation. Great sportsmanship was shown by all the players through out the week, making this one of the most enjoyable tournaments in recent memory. Thanks to all who participated.
|
|
Member Success Story:
Kari Berge and Sherri Hainje
By Paul Nelson
Inspired by each other and the employees at the Club, Kari and Sherri have become an amazing and successful team. They became friends 12 years ago on the sidelines of their husbands' soccer team. It wasn't until August of 2007, after a combined total of 5 kids, that they decided to embark on their first serious fitness journey together. Both had ran a little bit in the past and played soccer; Kari had completed a triathlon, and done various fitness programs. After being inactive for over a year, they both inspired each other to start the Weight Loss Boot Camp program at the Club.
I created a plan that would change their lives. First, we addressed dietary habits; Sherri found she needed to eat much more protein and that she was allergic to wheat. They both kept food journals and together we made adjustments they could live with and still achieve their goals. Next came the exercise. They came to the club 3-4 times per week doing a combo of cardio and high intensity circuit training. I have noticed a huge increase in strength in both of them. Sherri has lost forty pounds since August and dropped three pant sizes. She says, "My mental health is improved. I'm not tired and I don't crave sweets as much!" Kari has lost fifteen pounds and two pant sizes, and is no longer as tired taking care of her three kids!
What's their favorite asepct of the Club?
Their favorite aspects are the personal training, group exercise, social activities and fantastic childcare!
What's next?
They both want to run a half marathon this year. Get back into soccer and maybe do a triathlon!
What's on your iPod right now?
Sherri: Matchbox 20, Jars of Clay
Kari: Gwen Stefani, Mary J. Blige
Best book you've read lately:
Sherri: Midwives
Kari: Eat, Pray, Love
|
|
What Exactly is Body Fat Percentage
and Why Have it Tested?
Your body fat percentage is simply the percentage of fat your body contains. Our bodies are made of a lot of different kinds tissues and water. There is fat tissue as well as Lean Body Mass, which consist of bone, muscle and organ tissue. Did you know that two people could have the same height and weight but have different percentages of body fat?
Scales and height weight charts cannot determine the lean body mass versus fat mass or evaluate if a person is "over-weight". An individual can be "over-weight" and not "over-fat". For example, a bodybuilder may have 8% body fat, but at two hundred and fifty pounds a typical height weight chart considers him to be overweight. This is an excellent example of how lean body mass weighs more than fat mass. This applies to what appears to be a thin individual as well. Their structure may be thin and look like they have no body fat but they can still be "over-fat".
Extremely low body fat percentage is as much of a health concern as is too much. Too low of body fat has been related to health concerns such as low energy availability, and weak bones which increases the risk of stress fractures, osteoporosis and menstrual disorders. The higher body fat percentage, the more increased health risk for weight related illnesses such as heart disease, high blood pressure, and type II diabetes.
FIND OUT WHAT YOUR BODY FAT SHOULD BE
|
|
Getting to know Organic Food
Complimentary for all members
Most grocery stores offer organic produce. Dairy cases are stocked with organic milk and many favorite whole grains come in organic varieties too. Should you make the switch to organic? Join registered dietitian, Andrea Hill, for a workshop focused on helping you understand the differences between conventionally grown and organic foods so that you can make the best choice for a healthy you.
Wednesday, May 14th; from 6:00 - 7:00 PM
RSVP at the Sports Desk by Tuesday, May 13th.
|
|
Winter Basketball League Championship Recap
"The Lakers vs. The Celtics"
Ken Waldo, Jody Reyes, and Jordan Reese led the Lakers to an undefeated season and a number 1 seed in the playoffs. No team was able to stop the dominating inside play of the twin towers (Reese and Waldo) or the outside shooting of guards Mark Hunsinger and Josh Stevenson. Jeff McDonald also played a stellar roll as a rebounder and 15-foot shooter.
The Celtics, a team of mostly non-members brought a completely different style of play to the court. Star guard and excellent 3-point shooter Drew Hubbard, led the team to an impressive record of 8-4 and a number 3 seed in the playoffs. Drew and his twin brother Kris were the best guard tandem seen on the Seattle Athletic Club courts in a long time.
Although both teams brought great amounts of talent to the championship game, the Lakers met their challengers with fierce play and aggressive shooting ending the game in dominating form. Congratulations to both teams on an outstanding season and post-season play.
You can catch these outstanding ball players on the courts during any of our many pick-up basketball times.
Contact Kellen McCoy to find out how to get involved in league play or pick-up games.
|
|
|
