In observance of Independence Day, the club will have limited hours on Saturday, July 4th. Hours of operation will be 7:00 am - 3:00 pm.
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Kid's Fun in July!
PAJAMA PARTY!
Friday, July 17th
6:00-10:00 pm
It’s Pajama Time! Come join the Kid’s Court staff as we have a Parent’s Night Out Pajama Party. Come dressed in your favorite p.j.’s and bring your sleeping bag, pillow, and favorite stuffed animal. We will have dinner, a special craft, and movie. It’s going to be a blast so don’t miss it.
PARENT’S NIGHT OUT
Friday, July 3rd
6:00 - 9:00 pm
Come drop the kids off while you enjoy a night out. We will be playing games, eating pizza, creating a fun craft project, and watching a movie.
KID’S MOVIE NIGHT
Friday, July 10th & 24th
6:00 - 8:00 pm
Lights, camera, action! Drop your child off at Kid’s Court for some movie and popcorn fun.
MOM/DAD’S AFTERNOON OUT
Tuesday, July 14th & 28th
3:30 - 6:30 pm
Need an afternoon to yourself? Mom/Dad’s Afternoon Out is a perfect time for you to come drop the kid’s off and do just that.
MOM/DAD’S MORNING OUT
Wednesday, July 1st & 15th
9:00 am - 12:00 pm
Now you can have the morning to yourself as well. Come drop the kids off while you do some shopping or just relax.
SUMMER KICK OFF WEEK
July, 6th-10th
9:30 am - 3:30 pm
This 5-day camp is the kick off to our summer of fun! We will be visiting the children’s museum, science center, movie, park, and much more. It’s going to be a blast so don’t miss it. Ages 4 & up.
LIL' ATHLETES CAMP
July 13th, 15th, 17th
9:00 am - 12:00 pm
Lil Athletes is an introduction to sports, sportsmanship and teamwork for children between the ages of 4 and 6. This camp is always a big hit with parent’s and kids.
ART’S “N” CRAFTS WEEK
July 20th, 22nd, 24th
9:30 am - 2:00 pm
This 3-day camp is a great way for your kids to show their creativity. We will be working with clay, visiting the art room at the imagine children’s museum, and the creation station. Ages 4 & up.
TRANSPORTATION WEEK
July 27th, 29th, 31st
9:30 am - 3:30 pm
This 3-day camp is all about planes, boats, and fire trucks. We will be visiting a variety of places learning, riding, and seeing all of these great vessels. Ages 4 & up.
Please contact Roni Olson with any questions or for more information.
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Featured in the Café: Spinach Salad
Did you know that Spinach provides more nutrients than any other food? It is an excellent source of Vitamin K, C, A, B, and packed full of iron. Get your daily spinach intake with our “Spinach Salad” in the café. This salad has many other great ingredients including chicken breast, hard boiled egg, cheddar cheese, bacon, red onion, paired with an herb vinagrette dressing.
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It's Time for the Tour de SAC!
Each day of the tour, every cycling class will follow the given stage that cycling teams are riding in France. Make sure to reserve your bike for each class via Xpiron.
THE RULES:
One point* is awarded for every minute of class that you participate in. In order to receive your points, you will need to sign-in and out of each class with our lead instructors. Throughout the Tour, progress will be tracked and posted based on your participation. So dust off your cycling shoes and make a run for the yellow jersey or challenge yourself by participating in at least 10 full classes during the tour to receive a Seattle Athletic Club cinch bag! If you finish the tour with the most points, you'll also receive a grand prize.
* Points are only awarded to time logged within classes. Cycling time outside of any class does not count towards individual totals.
 We invite you to take this opportunity to try all of our cycling classes.
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July Topic in Training:
The Role Exercise Plays in Injury
with Corrective Exercise Specialist Eric Pranzarone
 Join us on Monday, July 20th at 6:00 pm for the July Topic in Training. Corrective Exercise Specialist Eric Pranzarone will discuss the positive and negative effects different exercises can have on injury and recovery during this seminar. Come learn about modifications that can be made to exercises and core strength that will get you back into a regular fitness routine safely and efficiently.
CORRECTIVE EXERCISE PROGRAM:
If you have a reoccuring injury or chronic pain, Eric can help. If necessary, Eric will work with your doctor and/or physical therapist to help guide you from rehabilitation to “regular”
exercise in the gym. Consistency is the key to success when recovering from injury. So, commit yourself to training three days per week for 3 weeks with Eric and accellerate the healing process.
Contact Eric Pranzerone for program details, or more information on how he can help you recover from injury safely.
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Sand Volleyball
As always the SAC volleyballer’s are heading outdoors for the summer! This year we are taking it to the sand for a fun day in the sun. All are welcome to join for play, snacks and tan lines! Our first day in the sand will be Sunday, July 12th. Contact Rose Barker for location and time.
Beginning June 14th indoor volleyball will be at:
Wednesday from 7:30 – 10:30 pm
Sunday volleyball is cancelled
(Sunday volleyball will resume in the fall at it’s regular time)
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TRX Training: Core – Strength – Balance
Are you up for a challenge? If so, try our new TRX suspension training program!
Life doesn’t happen sitting down, it’s time to give yourself that ultimate challenge! TRX Training offers complete body weight training with exercises for the entire body at any fitness level. Born in the Navy Seals, suspension training fuses strength, balance and core stability to work your body.
With the guidance of our trainers, TRX Training is suitable for ALL fitness levels! For more information, please contact Dana Hansen at 206-522-9400.
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ZUMBA!
Ditch the routine, join the party!
If you weren’t able to make it to our launch party, that’s ok; join instructor Trish Norton on Fridays at 9:00 am for ZUMBA®! This class fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! Classes are exhilerating, calorie burning, body energizing with awe-inspiring moves that will engage and captivate you while burning fat!
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Youth Strength Training – One Week Class
Get your kids into the gym this summer! Youth Strength Training* provides instruction for children ages 10-15 on the proper ways of cardiovascular and weight training, injury prevention and program design specifically for growing teens. The program comes with a workout manual, customized workout program and the ability to use a variety of different exercise equipment in the weight and cardiovascular rooms. This program is offered year round, but this summer take advantage of our special group training class at a reduced price.
Classes are held Monday, July 20th – Thursday the 23rd
10:00 – 11:00 am
Members: $100 for this 4 day series
Non-members: $160
For more information, please contact Christian Bruhn at 206-522-9400.
* required for all children under 16 years to use SAC weight room and cardiovascular room.
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Staff Spotlight: Danielle Redish
Armed with her table saw, band saw, scroll saw, jointer, drill press, hand drill and an orbital hand sander. Our very own Danielle Reddish handcrafted her first stool. As a requirement for her major, Interior Design, Danielle completed the Intro to Hand and Power Tools. Through this 6 week long course Danielle designed and made her first piece of furniture! Congratulations Danielle!
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Film Night:
Bound for Glory (1976)
This month’s film celebrates the life of singer and songwriter Woody (Woodrow Wilson) Guthrie. The movie is based on his autobiography of the same name that was published in 1943. The story, told in his Oklahoman dialect, was described in a New York Times review as follows: "Some day people are going to wake up to the fact that Woody Guthrie and the ten thousand songs that leap and tumble off the strings of his music box are a national possession like Yellowstone and Yosemite, and part of the best stuff this country has to show the world." The film, starring David Carradine, won two Oscars (Best Cinematography and Best Music).
Join us Tuesday, July 14th at 7:00 pm in the Café.
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