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	<title>Blog: Seattle Athletic Club Northgate</title>
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	<description>Health and Fitness Professionals</description>
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		<title>Carpal Tunnel Syndrome and Strength Training</title>
		<link>http://sacng.com/ng/blog/?p=1109&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=carpal-tunnel-syndrome-and-strength-training</link>
		<comments>http://sacng.com/ng/blog/?p=1109#comments</comments>
		<pubDate>Fri, 06 Apr 2012 14:00:20 +0000</pubDate>
		<dc:creator>Katey Adolph</dc:creator>
				<category><![CDATA[Fitness Advice]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[rehab]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sacng.com/ng/blog/?p=1109</guid>
		<description><![CDATA[Definition: Carpal Tunnel Syndrome (CTS) is progressive disorder caused by a pinched nerve in the palm of the hand and wrist. The syndrome can cause pain, numbness, and weakness in the index, middle fingers, and thumb. The Carpal Tunnel is the space between eight bones (carpals) in the wrist, which form a &#8220;tunnel&#8221; where nerves [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Symmetry of Swimming</title>
		<link>http://sacng.com/ng/blog/?p=1106&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-symmetry-of-swimming</link>
		<comments>http://sacng.com/ng/blog/?p=1106#comments</comments>
		<pubDate>Tue, 03 Apr 2012 14:00:48 +0000</pubDate>
		<dc:creator>Dan Lavin</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://sacng.com/ng/blog/?p=1106</guid>
		<description><![CDATA[Balance is one of the most sought after goals in life, and in swimming too. To have symmetry means parts of your body won’t tire or be strained more than others while providing effective and efficient propulsion. Being aware of what could go bad will always help you swim faster, and with less effort. Here [...]]]></description>
		<wfw:commentRss>http://sacng.com/ng/blog/?feed=rss2&#038;p=1106</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>The Business of Squash</title>
		<link>http://sacng.com/ng/blog/?p=1103&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-business-of-squash</link>
		<comments>http://sacng.com/ng/blog/?p=1103#comments</comments>
		<pubDate>Mon, 12 Mar 2012 14:00:25 +0000</pubDate>
		<dc:creator>Bruce Vinsonhaler</dc:creator>
				<category><![CDATA[Squash]]></category>
		<category><![CDATA[courts]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[play]]></category>
		<category><![CDATA[Seattle]]></category>

		<guid isPermaLink="false">http://sacng.com/ng/blog/?p=1103</guid>
		<description><![CDATA[Squash is a bit like the retail business. The 3 most important things are location, location, location, or in squash&#8230;placement, placement, placement. If you can keep the ball in one of the four corners every time, you will prosper. Set it up in the middle of the court, and you will soon be out of [...]]]></description>
		<wfw:commentRss>http://sacng.com/ng/blog/?feed=rss2&#038;p=1103</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Are You a Stroker, or a Slapper?</title>
		<link>http://sacng.com/ng/blog/?p=1100&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-a-stroker-or-a-slapper</link>
		<comments>http://sacng.com/ng/blog/?p=1100#comments</comments>
		<pubDate>Tue, 06 Mar 2012 14:00:59 +0000</pubDate>
		<dc:creator>Dan Lavin</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://sacng.com/ng/blog/?p=1100</guid>
		<description><![CDATA[Towards the end of any difficult workout whether it be in the gym or in the pool, maintaining your form is generally the hardest part of the workout. It’s amazing to watch (and participate in) the destruction of what allows us to do less work, and get more from our efforts, when we know that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Adding Shoulder Function with Every Workout</title>
		<link>http://sacng.com/ng/blog/?p=1087&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=adding-shoulder-function-with-every-workout</link>
		<comments>http://sacng.com/ng/blog/?p=1087#comments</comments>
		<pubDate>Wed, 08 Feb 2012 17:00:57 +0000</pubDate>
		<dc:creator>Paul Nelson</dc:creator>
				<category><![CDATA[Fitness Advice]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sacng.com/ng/blog/?p=1087</guid>
		<description><![CDATA[Rotator cuff tear, frozen shoulder, shoulder pain, weakness in overhead movements, these are all ailments that tend to plague our shoulders as we age. This is often due to poor posture throughout one’s lifetime and a lack of proper training for the shoulder joint. Many people who work a sedentary job and live a sedentary [...]]]></description>
		<wfw:commentRss>http://sacng.com/ng/blog/?feed=rss2&#038;p=1087</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Instead Of Sinking, Try Syncing</title>
		<link>http://sacng.com/ng/blog/?p=1084&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=instead-of-sinking-try-syncing</link>
		<comments>http://sacng.com/ng/blog/?p=1084#comments</comments>
		<pubDate>Mon, 16 Jan 2012 14:00:54 +0000</pubDate>
		<dc:creator>Dan Lavin</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sacng.com/ng/blog/?p=1084</guid>
		<description><![CDATA[After a brief warm-up, does it still feel as if you are swimming up hill? Is even breathing a challenge without getting water mixed in with it? Is it just an off day in the pool? A good swim, and a good day for that matter should include enjoyment, getting something out of it, and [...]]]></description>
		<wfw:commentRss>http://sacng.com/ng/blog/?feed=rss2&#038;p=1084</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Squash: Refereeing</title>
		<link>http://sacng.com/ng/blog/?p=1079&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=squash-refereeing</link>
		<comments>http://sacng.com/ng/blog/?p=1079#comments</comments>
		<pubDate>Mon, 09 Jan 2012 20:56:07 +0000</pubDate>
		<dc:creator>Bruce Vinsonhaler</dc:creator>
				<category><![CDATA[Squash]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[SSRA]]></category>
		<category><![CDATA[teaching]]></category>

		<guid isPermaLink="false">http://sacng.com/ng/blog/?p=1079</guid>
		<description><![CDATA[Countless articles have been written on rules and refereeing, and yet there is and always will be disagreements when it comes to a game of squash between two competitive players. The game moves quickly, and differences in perception will always exist even if we had instant replay with slow motion. So what can be done [...]]]></description>
		<wfw:commentRss>http://sacng.com/ng/blog/?feed=rss2&#038;p=1079</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Rules of Squash: a players right to play the ball</title>
		<link>http://sacng.com/ng/blog/?p=1077&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rules-of-squash-a-players-right-to-play-the-ball</link>
		<comments>http://sacng.com/ng/blog/?p=1077#comments</comments>
		<pubDate>Tue, 03 Jan 2012 14:00:20 +0000</pubDate>
		<dc:creator>Bruce Vinsonhaler</dc:creator>
				<category><![CDATA[Squash]]></category>
		<category><![CDATA[courts]]></category>
		<category><![CDATA[rules]]></category>
		<category><![CDATA[Seattle]]></category>
		<category><![CDATA[SSRA]]></category>
		<category><![CDATA[USSRA]]></category>

		<guid isPermaLink="false">http://sacng.com/ng/blog/?p=1077</guid>
		<description><![CDATA[The most crucial part of the Rules of Squash pertains to a players right to play the ball. You are required to give your opponent a fair opportunity to see, run to, and hit the ball (including a follow through), and also to hit any part of the front wall. Failure to do so (interference) [...]]]></description>
		<wfw:commentRss>http://sacng.com/ng/blog/?feed=rss2&#038;p=1077</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Efficient Flutter Kicking</title>
		<link>http://sacng.com/ng/blog/?p=1074&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=efficient-flutter-kicking</link>
		<comments>http://sacng.com/ng/blog/?p=1074#comments</comments>
		<pubDate>Sat, 17 Dec 2011 14:00:32 +0000</pubDate>
		<dc:creator>Dan Lavin</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[swim conditioning]]></category>
		<category><![CDATA[swim lessons]]></category>

		<guid isPermaLink="false">http://sacng.com/ng/blog/?p=1074</guid>
		<description><![CDATA[Whether you are a recreational swimmer, scuba diver, or seasoned tri-athlete, the flutter kick is, and should be, an integral component of your swimming. Eliminating propulsion from the largest muscle group in your body changes your speed potential. An effective kick provides propulsion and balance and helps distribute the total swim workload over the entire [...]]]></description>
		<wfw:commentRss>http://sacng.com/ng/blog/?feed=rss2&#038;p=1074</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The AB-solute Truth about Getting Great Abs</title>
		<link>http://sacng.com/ng/blog/?p=1062&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-ab-solute-truth-about-getting-great-abs</link>
		<comments>http://sacng.com/ng/blog/?p=1062#comments</comments>
		<pubDate>Wed, 07 Dec 2011 14:00:21 +0000</pubDate>
		<dc:creator>Kamila Fontanilla</dc:creator>
				<category><![CDATA[Fitness Advice]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core training]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://sacng.com/ng/blog/?p=1062</guid>
		<description><![CDATA[“How do I get a flat stomach?” Fitness trainers hear this more often than you would imagine. Even if you’ve never been the one to ask, let’s be honest, most of us wouldn’t mind knowing the answer to this sought out question. So here’s the scoop. To get defined abs, it will require some work. [...]]]></description>
		<wfw:commentRss>http://sacng.com/ng/blog/?feed=rss2&#038;p=1062</wfw:commentRss>
		<slash:comments>0</slash:comments>
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