Mobility Flow with Personal Fitness Trainer, Christian Basilio

Mondays & Tuesdays | Mondays 7:00pm | Tuesdays 6:00pm
Cost: $85 for once per week training for 4 weeks 

This class will focus on improving movement capacity, flexibility, and physical performance. It allows you to focus on areas of muscle and joint pain that might have been caused by an increasingly sedentary lifestyle. Reclaim your body, live without pain and aches!

For more information and to register, please contact Personal Fitness Trainer, Christian Basilio at This email address is being protected from spambots. You need JavaScript enabled to view it. or Fitness Director, Dana Lauren at This email address is being protected from spambots. You need JavaScript enabled to view it..

A minimum of two participants are required for the program to run. This class can be attended in-person or online, please inquire within.