Beginning Monday, January 18th
Here's what you have to look forward to:
Week 1 - Monday, January 18th | Food journaling to learn from, not to critique oneself.
Week 2 - Monday, January 25th | Get your steps in, let's move! And sleep.
Week 3 - Monday, February 1st | Cut down or cut out sugary and processed foods and beverages.
Week 4 - Monday, February 8th | Add protein to each meal and snack.
Week 2 - Monday, January 25th | Get your steps in, let's move! And sleep.
Week 3 - Monday, February 1st | Cut down or cut out sugary and processed foods and beverages.
Week 4 - Monday, February 8th | Add protein to each meal and snack.
Week 5 - Monday, February 15th | Hydration
Week 6 - Monday, February 22nd | Putting it all together and keeping it going!
Week 6 - Monday, February 22nd | Putting it all together and keeping it going!