Reclaim Yourself in 2021!

Beginning Monday, January 18th

Here's what you have to look forward to:
Week 1 - Monday, January 18th | Food journaling to learn from, not to critique oneself.

Week 2 - Monday, January 25th  | Get your steps in, let's move! And sleep.

Week 3 - Monday, February 1st  | Cut down or cut out sugary and processed foods and beverages. 

Week 4 - Monday, February 8th  | Add protein to each meal and snack.

Week 5 - Monday, February 15th  | Hydration

Week 6 - Monday, February 22nd  | Putting it all together and keeping it going!