Take advantage of our spring break Youth Strength Training small group classes!

Monday, April 8th - Thursday, April 11th │ 4:00 pm
Sign-up deadline: Thursday, April 4th by 6:00 pm 

Youth Strength Training provides children ages 10-15 with the proper ways of cardiovascular and weight training, injury prevention and program design specifically for the growing teen. The program comes with a workout manual, customized workout program and the ability to use the weight and cardiovascular rooms on their own (age dependent). 

This program is offered year round on a one-on-one basis, but we are offering a spring break group class at a discounted rate.

For more information and to register, please contact Personal Fitness Trainer, Terrell Stephens, at This email address is being protected from spambots. You need JavaScript enabled to view it. or call (206) 522-9400 ext. 244.