Pilates for Back Care

Sunday, August 28th │ 9:30-10:45 am
Members: $35 / person 

Target back muscles to develop overall stability and support for the spine. This workshop will both strengthen weak muscles and stretch the tight muscles.

Class is limited to 3 participants and a minimum of 2 participants are needed to hold this workshop. The registration deadline is Thursday, August 22nd.

To register, please contact Pilates Instructor, Helen Bates Green.