Sunday, November 17th │1:00-2:00 pm
Members: $30 / person
Plank is a popular exercise in Pilates, yoga, and other fitness methods. Holding this one position strengthens your core and gives your whole body a workout. Plank tones the arms and legs, and especially the shoulder, back, and abdominal muscles. This class will help you perfect your plank while you get a major workout!