Complimentary for members
June 1st – July 31st

The SAC culture believes Health and Wellness are an integral part to a full, balanced, and happy life. Our goal is to help you get there, one step at a time. To do this, we have to have an action plan, support, and feedback! We have created a

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Saturdays | 9:00am

It’s back! Time to hit the playground for outdoor summer boot camp. Seattle is only nice a few months out of the year and we need to take advantage of it. Join our team of personal trainers for a guaranteed great workout using the outdoors as ourplayground. Every year our fitness level

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Sign-up by Thursday, June 9th | $69
June 11th, 2016

The Mud Run can be a bit intimidating by the description, but we promise you, YOU CAN do it. It really is a fun event for all fitness levels and abilities. The Survivor Mud Run is a 5k around Remlinger Farms with obstacles to assist in your muddy experience. The SAC is forming a team for the 4th year in a row, so if you have any questions don’t hesitate to reach out!

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Sunday, June 5th, 12th & 19th
8:00am
| Sign-up deadlines: Thursday, June 2nd, 9th & 16th

Whether you are a first-time triathlete or veteran, these clinics will cover efficient stroke, appropriate workouts for endurance athletes and strategies for open-water swimming. With plenty of triathlons coming up this summer all over Washington, dive into the most challenging part of a triathlon and make it your strength.

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"Slumdog Millionaire"
Wednesday, June 1st
7:00pm – 9:00pm

Directed by Danny Boyle and Loveleen Tandan, Slumdog Millionaire tells the story of Jamal Malik (Dev Patel), an orphan from Mumbai, who only needs to answer one more question to win 20 million rupees on India’s version of Who Wants to be a Millionaire. When time runs out on the show,

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June – August

2 Wheel Revolution is offering SAC members a special on bike tune-ups for the summer months! Fellow member and 2 Wheel Revolution owner, Ed Brewer has been your Maple Leaf neighbor since 1990. He has 20 years of professional experience and is a full-time cyclist and racer, himself. 2 Wheel Revolution offers a flexible 7 days a week schedule with bike pickup and delivery

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By: Childcare Director/Café Manager, Roni Olson
Seattle Athletic Club Northgate

I have had the pleasure of knowing the Abdul-Sattar Ferguson family for many years. I have watched their three kids Amin, Azzi, and Aida practically grow up at the Club. Amin is the spunky energetic one. Azzi is the quieter, more passive one. And Aida is the sweet, soft-spoken, sensitive one of the bunch. Whether they are at Parents

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Employee of the month
for May: Dana Lauren

Please join us in congratulating Dana Lauren as our May Employee of the Month! Having been an athlete most of her life and a member of the Central Washington University women’s soccer team, Dana followed her passion for sports and fitness and became a personal fitness trainer. Lucky for us, Dana joined the SAC

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Friday, June 3rd | 5:30pm – 6:30pm

This is an opportunity for couples to enjoy a night out and get a little golf instruction. This will be a fun clinic format focusing on skill development, social interaction and maybe a few laughs. The clinic will last for 1 hour.

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Member Discount Day
Saturday, June 4th

Is your workout gear looking a little shabby? Refresh your wardrobe with some new workout clothes from Super Jock ‘n Jill! Shop there throughout the day on Saturday,

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Mom’s/Dad’s Morning Out!
Wednesday, June 1st & 15th
9:00am – 12:00pm
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Mom’s/Dad’s Afternoon Out!
Tuesday, June 14th & 28th
3:30pm – 6:30pm
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SAC to the Rescue!
Did your sitter call in sick? Let us help!
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Friday, June 3rd
5:00pm – 9:00pm

Bring the little one(s) to yet another exciting Parents' Night Out! Your kids will enjoy an action packed night with friends filled with dinner, a craft, gym time, movie w/popcorn, and swimming! Let us wear your kids out while you enjoy an evening to yourselves. Be sure to pack a swimsuit and goggles for your child! Minimum of 4 sign-ups needed to run this event. Sign up and cancellation deadline is Wednesday, June 1st. Accounts will be charged for late cancellations and

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Friday, June 24th
11:30am – 3:30pm

Hooray for summer! Let’s have a picnic lunch at the park followed by games and fun with our friends. We will end our afternoon in the pool here at the Club.

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Thursday, June 30th
6:00pm – 8:00pm

Chef Melissa Alvear and sommelier David LeClaire will help you get in gear for the upcoming summer months with some fun French cuisine. Melissa will cook up some

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Summer Kick off Week

Monday, July 11th – Friday, July 15th
9:30am – 3:30pm

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Water Week #1

July 18th, 20th & 22nd
9:30am – 3:30pm

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Art & Adventure Week

Monday, August 1st, 3rd & 5th
9:30am – 3:30pm

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Animal Discovery Week

Monday, August 8th, 10th & 12th
9:30am – 3:30pm

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Water Week #2

Monday, August 15th, 17th & 19th
9:30am – 3:30pm

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Health & Fitness Week

Mon. August 22nd – Fri. August 26th
9:30am – 3:30pm

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By Squash Professional & Athletic Director, Bruce Vinsonhaler, Seattle Athletic Club Northgate

Our Squash Club Championship was won this year by Elena Wagemans, who played an almost flawless match in avenging the loss to her father, Wibe, in last years Final. Congratulations to Elena! Anton

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Group Reformer classes
Month of June, Saturdays | 12:00pm

These group Reformer classes will have a special focus on the arms, back, and chest in a full body workout! Get beautifully sculpted arms and be “armed & ready” for the summer! *Classes are limited to 3 people and 3 sign-ups are required to run the class. Advance registration is required, please sign-up at the Sports Desk.

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Celebrate Dad with Pilates!

Month of June

Show your love and appreciation for Dad with the gift of Pilates. During the month of June, the Pilates studio is offering a 10% discount on a package of 3 private or duet sessions to show Dad how much he means to you!

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Pilates for Men!

It’s National Men’s Health Month! Think Pilates is only (or mostly) for women? Think again! What do Tiger Woods, Curt Schilling, and Kobe Bryant all have in common?

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Thursdays | 12:00 – 1:00pm

Come join us for a complimentary class that incorporates Pilates and swimming into one workout! We will start with a half hour Pilates mat class on the pool deck, then we will jump in for a half hour of swimming that focuses on core and balance. You do not need to be an avid swimmer to enjoy this class! This class is free to members! *What to bring: Goggles, swimsuit, shorts or shirt to go over your swimsuit.

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Invite Dad!
Saturday, June 18th
All Group Fitness Classes

Bring Dad along for an awesome Father’s Day weekend workout. Non-members are welcome.

Cycling & BODYPUMP │ 8:00am
Cycling & BODYPUMP │ 9:15am
Open Yoga │ 10:15am
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Saturday, July 2nd – 
Saturday, July 23rd

The Tour de SAC is back! Are you prepared to finish strong? Join us July 2nd! Seattle Athletic Club Northgate is happy to announce the return of the Tour de SAC which will take place in conjunction with the 103rd Tour de France. How to Compete:
Every participant will track their progress by using a punch card in the Cycling Studio

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By Kathryn Reed, MS, Club Nutritionist
Seattle Athletic Clubs

SAC Hiking Club: West Tiger
Sunday, June 26th
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