Congratulations to all of our 2016 Lose It! participants!

44 people took on our 2016 Lose it! Challenge that started on January 13th. This year was a tough one, we only did post measurements on 22 of the 44 people. BUT, in that 22, our group lost a total of 208.4 pounds and 226 inches. That’s just over 18 and a ½ feet! This has been the most successful group of Lose It! participants that we’ve had since starting this program four years ago. Success comes in all different forms; dropping pounds, dropping body fat,

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Monday, May 30th, 2016
Club Hours: 6:00am - 2:00pm
Group-X Schedule:
Breakfast Club – 6:15 AM
Yoga – 9:00 AM
BODYPUMP – 9:15 AM
Cycle – 10:30 AM
Café Hours: 7:00am - 1:00pm
Kid’s Court Hours: 8:00am - 2:00pm

For the Holiday Pool Schedule please click on the link below.

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Saturdays
May 7th | 9:00am

It’s back! Time to hit the playground for outdoor summer boot camp. Seattle is only nice a few months out of the year and we need to take advantage of it. Join our team of personal trainers for a guaranteed great workout using the outdoors as our

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Sign-up by Sunday, May 5th | $59
June 11th, 2016

The Mud Run can be a bit intimidating by the description, but we promise you, YOU CAN do it. It really is a fun event for all fitness levels and abilities. The Survivor Mud Run is a 5k around Remlinger Farms with

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Friday, May 6th

These clinics are an opportunity for couples to enjoy golf instruction together! Each will follow a fun format to allow skill development and social interaction. The sessions will last for 1 hour each.

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During the month of May

In celebration of National Bike Month, 2 Wheel Revolution is offering SAC members a special on bike tune-ups for the month of May! Fellow member and 2 Wheel Revolution owner, Ed Brewer, has been your Maple Leaf neighbor since 1990. He has 20 years of professional experience and is a full-time cyclist and racer, himself.

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We are happy to announce that Brad Lancaster is our Inspirational Member of the Month! Here’s a little bit about Brad’s life and what being a SAC member means to him:“I love SAC. The fully-equipped facility does what I need. But

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May is national bike to work month. 40% of all trips in the U.S. are less than two miles, making bicycling a feasible and fun way to get to work or run errands. In honor of this healthy, sustainable, and economical transportation option we wanted to highlight some of the more fun and social events happening in the PNW this summer. If you can’t bike to work, maybe participate in one

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Employee of the month for
April: Nancy Brownlow

Nancy Brownlow has been a long time employee with the Seattle Athletic Club and in her tenure here she has been a wonderful asset. Her nurturing and caring demeanor in our childcare department have not only been recognized by the children she cares for, but parents and co-workers as well.

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"Unforgiven (1992)"
Wednesday, May 4th
7:00pm – 9:00pm

Unforgiven was directed and starred in by Clint Eastwood, and included a number of marquee actors including Gene Hackman, Morgan Freeman, and Richard Harris. In the town of Big Whiskey, some toughs disfigure a prostitute who insulted them. Since the sheriff, Little Bill Daggett (Hackman), only requires a minimal fine, the rest of the

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Complimentary to members.
Thursday, May12th
6:00pm – 7:00pm

Did you know that pelvic floor muscles are an essential part of "core strengthening" and that it is estimated that close to 50% of people do not use them correctly? Studies

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By Fitness Director, Dana Lauren
Seattle Athletic Club Northgate

This year was a special year for the Big Climb Seattle celebrating its 30th anniversary! We had 13 people join our team this year and raised $3,285! I’ve been organizing the Seattle Athletic Club team for this event for 7 years now. What started as something that was just a “cool” thing to participate in,

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Mom’s/Dad’s Morning Out!
Wednesday, May 4th & 18th
9:00am – 12:00pm
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Mom’s/Dad’s Afternoon Out!
Tuesday, May 10th & 24th
3:30pm – 6:30pm
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SAC to the Rescue!
Did your sitter call in sick? Let us help!
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Friday, May 6th
5:00pm – 9:00pm

Bring the little one(s) to yet another exciting Parent’s Night Out! Your kids will enjoy an action packed night with friends filled with dinner, a craft, gym time, movie w/popcorn, and swimming! Let us wear your kids out while you enjoy an evening to yourselves. Be sure to pack a swimsuit and goggles for your child! A minimum of 4 sign-ups are needed to run this event. The sign-up and cancellation deadline is Wednesday, May 4th. Accounts will be charged for late

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Sunday, May 22nd
9:30AM – 3:30PM

The Seattle Athletic Club is offering a babysitting prep class that will help prepare young adolescents to be safe and nurturing babysitters. Topics included are basic care, home and play safety, preventing accidents, emergency situations, and scenario role play. They will also participate in a 30-minute hands-on training in our drop-off childcare that will allow your future babysitter time to practice their skills.

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Monday, May 30th
9:30AM – 1:30PM

School is out for Memorial Day and if you aren’t heading out of town, join us for a few hours of fun. We will explore sports like soccer, basketball, and baseball. Create collages based around teamwork and sportsmanship, play games incorporating what we learned, and enjoy getting to know our friends, in a non-competitive manner. If that isn’t enough fun for one day, we will also jump in the pool for a quick swim.

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Summer Kick off Week

Monday, July 11th – Friday, July 15th
9:30am – 3:30pm

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Water Week #1

July 18th, 20th & 22nd
9:30am – 3:30pm

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Art & Adventure Week

Monday, August 1st, 3rd & 5th
9:30am – 3:30pm

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Animal Discovery Week

Monday, August 8th, 10th & 12th
9:30am – 3:30pm

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Water Week #2!

Monday, August 15th, 17th & 19th
9:30am – 3:30pm

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Health & Fitness Week

Mon. August 22nd – Fri. August 26th
9:30am – 3:30pm

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Pilates International Day

Saturday, May 7th | 11:30am

Celebrate Pilates International Day and get a sampling of what Pilates can do for you with a special Saturday morning Xpress Mat class in the Mind & Body studio!

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Pilates & Cycling

During the month of May

Group Reformer classes for cyclists with a special focus on opening the chest, strengthening the back and shoulders, and

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Wednesday, May 4th
4:30pm – 6:00pm

Enjoy Cinco de Mayo refreshments and treats, meet the Pilates team and try out some exercises on the Reformer and Wunda Chair during our Pilates Spring Open House!

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Thursdays | 12:00 – 1:00pm

Come join us for a complimentary class that incorporates Pilates and swimming into one workout! We will start with a half hour Pilates mat class on the pool deck, then we will jump in for a half hour of swimming that focuses on core and balance. You do not need to be an avid swimmer to enjoy this class! This class is free to members!

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Show your love and appreciation for Mom with the gift of Pilates. During the month of May, the Pilates studio is offering a 10% discount on a package of 3 private or duet sessions to show Mom how much she means to you!.

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Friday, June 3rd 2016
at Ray's Boathouse

This year, you may have noticed some young squash players in bright yellow t-shirts running around the courts or doing schoolwork in our lounge areas. These kids are members of Seattle Urban Squash, our official nonprofit partner. Seattle Urban Squash selects deserving students from underserved backgrounds, and gives them access to a free program that combines squash, academic tutoring, and community

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SAC Hiking Club: Mount Pilchuck
Sunday, May 22nd

The Pacific Northwest is an outdoor lover’s dream, featuring old growth forests, national parks, and mountain meadows galore.

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By Kathryn Reed, MS, Club Nutritionist
Seattle Athletic Clubs

Celebrate Mom!
Saturday, May 7th
all Group Fitness Classes

Invite Mom to join you for a special Mother’s celebration workout. Non-members welcome!

8:00 am – Cycle & BODYPUMP
9:15 am – Cycle & BODYPUMP
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