Pilates Equipment Class Descriptions

PILATES 101

A fun way to learn the basics of Pilates on the apparatus. Appropriate for both the Pilates beginner or a mat-class devotee. Each class meets once a week using the classic Pilates apparatus called the Reformer.

 

PILATES JUMP CLASS

The Pilates Jump Board is a safe way to increase the heart-rate without impact to the joints and gain all the benefits of rebounding, including increasing bone mass, boosting lymphatic drainage and immune function, improving digestion, improving balance (stimulating the vestibular apparatus in the inner ear), increasing endurance improving muscle tone, and supporting the thyroid and adrenals.

 

TWEEN PILATES

For tweens and teens, Pilates can be the perfect balance of challenge and body awareness; improving core strength, flexibility and posture. 

 

PILATES & PLUNGE

This class incorporates Pilates and swimming into one workout! The class begins with a half hour warm up in the Pilates studio, then moves to the pool for a half hour of swimming that focuses on core and balance.

 

POSTNATAL PILATES

Get back into top form while learning to keep your pelvis, back and shoulders in proper alignment, alleviating back pain and making it easier to carry your baby (and groceries and stroller...) without hurting yourself.

 

GROUP REFORMER CLASS

Take your workout to the next level!  The Reformer utilizes spring resistance instead of weights to gain core strength, develop muscle control and increase flexibility while providing a total body workout.

 

 

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

7:00-7:55 AM

GROUP

REFORMER CLASS

6:30-6:55 AM

JUMP CLASS

 

10:00-10:55 AM

*POSTNATAL

PILATES

*This class is offered on a seasonal and rotating schedule.  Please inquire about current and future dates.

6:30-6:55 AM

JUMP CLASS

 

12:00-1:00 PM

PILATES &

PLUNGE

7:30-7:55 AM

JUMP CLASS

 

9:00-9:55 AM

PILATES 101

REFORMER

 

10:00-10:55 AM

PILATES 101

REFORMER

 

12:00-12:55 AM

GROUP

REFORMER CLASS

 

1:30-2:25 AM

*TWEEN

PILATES

*This class is offered on a seasonal and rotating schedule. Please inquire about current and future dates.

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